Ostrich Inside Strip (Cooked) – Nutritional Information
Ostrich meat is an increasingly popular choice for those seeking a lean, high-protein alternative to more traditional red meats. The ostrich inside strip, when cooked, is particularly prized for its tenderness and mild flavor, making it a versatile addition to a variety of dishes. Here’s an in-depth look at the nutritional profile of this lean and nutrient-dense meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 29.37 g |
| Total Fat | 4.26 g |
| Saturated Fat | 1.71 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 4.8 mg |
| Magnesium | 26 mg |
| Phosphorus | 253 mg |
| Potassium | 366 mg |
| Sodium | 73 mg |
| Zinc | 4.9 mg |
| Copper | 0.153 mcg |
| Manganese | 0.019 mg |
| Selenium | 37.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.24 mg |
| Riboflavin (B2) | 0.301 mg |
| Niacin (B3) | 7.364 mg |
| Vitamin B6 | 0.562 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 6.44 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Benefits of Ostrich Inside Strip (Cooked):
- High Protein Content: With 29.37 grams of protein per 100g, ostrich meat is a fantastic source of high-quality protein, essential for muscle growth, tissue repair, and overall body function.
- Low in Fat: At just 4.26 grams of total fat and only 1.71 grams of saturated fat, ostrich meat is a lean alternative to other red meats, making it suitable for those looking to reduce their fat intake.
- Iron-Rich: Containing 4.8 mg of iron per 100g, ostrich is a valuable source of this essential mineral, which is crucial for healthy blood circulation and preventing iron-deficiency anemia.
- Packed with Minerals: Ostrich meat offers significant amounts of phosphorus (253 mg), potassium (366 mg), and zinc (4.9 mg), all vital for bone health, electrolyte balance, and immune function.
- Vitamin B Complex: The ostrich inside strip is rich in B vitamins, including niacin (7.364 mg), vitamin B6 (0.562 mg), and vitamin B12 (6.44 mcg), which support energy production, brain function, and red blood cell formation.
Health Considerations and Allergen Information:
Ostrich meat is considered safe for most people and is not typically associated with common food allergens. It is a great option for individuals seeking a high-protein, low-fat alternative to beef or poultry, especially for those following low-fat, high-protein, or paleo diets. However, as with any meat, those with specific dietary restrictions or sensitivities should ensure that the ostrich is cooked and prepared according to their preferences.
Dietary Preferences:
- Paleo: Ostrich meat fits perfectly within a paleo diet due to its lean protein content and absence of carbs or sugar.
- Keto: As a low-carb meat source, ostrich is an excellent choice for those following a ketogenic lifestyle, providing ample protein while keeping carbohydrate intake minimal.
- Gluten-Free: Ostrich meat is naturally gluten-free, making it a suitable choice for individuals with celiac disease or gluten sensitivity.
- Low-Sodium: With only 73 mg of sodium per 100g, ostrich is a heart-healthy option for those monitoring their salt intake.
Cooking Tips and Usage Ideas:
Ostrich meat can be prepared in various ways, from grilling to pan-searing, roasting, or even slow-cooking. Due to its leanness, it is important not to overcook ostrich, as it can become dry. A quick, high-heat sear followed by a short rest time will help maintain its tenderness and juiciness.
This versatile meat pairs well with a variety of sides, including roasted vegetables, quinoa, or a fresh salad. It can also be incorporated into stir-fries, stews, or burgers, making it a creative and healthy alternative for many dishes.
Conclusion:
The ostrich inside strip is a lean, protein-packed meat that is rich in essential vitamins and minerals. Its mild flavor and low-fat content make it a nutritious addition to a variety of diets, particularly for those seeking healthier, more sustainable meat options. Whether you’re looking to boost your protein intake or explore new culinary options, ostrich offers a healthy and flavorful choice.
