Palak Gobi Sabzi (Spinach and Cauliflower Curry) Recipe
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Spinach (Palak), finely chopped | 2 cups |
| Cauliflower (Gobi), cut into small florets | 1 small cauliflower |
| Tomatoes, pureed | 2 tomatoes |
| Ginger, peeled and grated | 1 inch piece |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Turmeric powder | 1 teaspoon |
| Garam masala powder | 1 1/2 teaspoons |
| Salt | As per taste |
| Oil | 1 tablespoon |
| Fresh coriander (for garnish) | 4 sprigs, chopped |
Instructions:
Step 1: Prepare the Ingredients
Start by preparing your vegetables. Finely chop the spinach leaves and cut the cauliflower into small florets. Set them aside.
Step 2: Cook the Spinach
Heat 1 tablespoon of oil in a large pan or kadhai over medium heat. Add the chopped spinach and a pinch of salt. Stir it around and cook until the spinach wilts and becomes soft. This should take about 4-5 minutes. Once done, turn off the gas and transfer the cooked spinach to a separate bowl. Set it aside.
Step 3: Cook the Spices
In the same pan, add a little more oil. Heat the oil for a few seconds, then add the grated ginger and cumin seeds. Sauté for about 10 seconds, allowing the spices to release their fragrance.
Step 4: Add Tomatoes and Spices
Now, add the pureed tomatoes, turmeric powder, garam masala powder, and salt to the pan. Cook this mixture for about 2-3 minutes, stirring occasionally, until the oil begins to separate from the masala, indicating that the spices are cooked through.
Step 5: Cook the Cauliflower
Add the cauliflower florets to the pan and stir to coat them in the tomato-spice mixture. Add a little water to help the cauliflower cook. Cover the pan with a lid and let it cook for about 10-15 minutes, stirring occasionally. You can add a splash more water if needed to prevent sticking.
Step 6: Combine Spinach and Cauliflower
Once the cauliflower is tender, add the previously cooked spinach back into the pan. Mix everything well and let it cook together for another minute or so. This will allow the flavors to blend. Adjust the seasoning with salt if needed.
Step 7: Garnish and Serve
Turn off the heat and garnish the Palak Gobi Sabzi with freshly chopped coriander leaves for a burst of color and freshness.
Serve the Palak Gobi Sabzi hot with garlic dal and phulka (Indian flatbread) for a wholesome and satisfying meal. Enjoy this nutritious and flavorful North Indian vegetarian dish!
Nutritional Information (Approx. per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 15 g |
| Fiber | 6 g |
| Fat | 6 g |
| Sodium | 250 mg |
| Vitamin A | 150% of daily value |
| Vitamin C | 20% of daily value |
This Palak Gobi Sabzi is a wonderful combination of nutritious spinach and cauliflower, spiced with traditional Indian seasonings. It’s an easy, yet flavorful dish that makes for a perfect lunch or dinner option. With its vibrant green color and rich flavors, it’s sure to be a hit with anyone who enjoys Indian cuisine. Serve it with garlic dal (lentils) and phulka (light flatbreads) for a complete, satisfying meal.
