Ground Turkey 85% Lean / 15% Fat, Pan-Broiled Crumbles (Nutritional Information)
Ground turkey, specifically the 85% lean and 15% fat variety, offers a balanced combination of protein and fat, making it a flavorful and nutritious option for various dishes. When pan-broiled, it transforms into delicious crumbles, ideal for tacos, salads, casseroles, and more. Below is the detailed nutritional breakdown for this tasty ingredient:
Nutritional Profile (per 100g of pan-broiled crumbles):
| Nutrient | Amount |
|---|---|
| Energy | 258 kcal |
| Protein | 25.11 g |
| Total Fat | 17.45 g |
| Saturated Fat | 4.57 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 49 mg |
| Iron | 1.98 mg |
| Magnesium | 28 mg |
| Phosphorus | 263 mg |
| Potassium | 276 mg |
| Sodium | 85 mg |
| Zinc | 3.56 mg |
| Copper | 0.19 mcg |
| Manganese | 0.015 mg |
| Selenium | 36.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 7.72 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Vitamin A | 35 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Ground turkey contains no common allergens such as dairy, eggs, or gluten. However, cross-contamination could occur if the turkey is prepared in a facility handling allergens like nuts or soy. Always check the packaging for any additional ingredient concerns.
Dietary Preferences:
- Low-Carb: With 0 grams of carbohydrates, ground turkey is an excellent choice for low-carb and ketogenic diets.
- High-Protein: Providing over 25 grams of protein per 100 grams, this ground turkey is an ideal option for muscle repair and maintenance.
- Paleo-Friendly: Ground turkey fits perfectly within a paleo diet as it is minimally processed and free from grains and refined sugars.
- Low-Sodium: At 85 mg of sodium per 100g serving, this turkey is a great choice for those monitoring their sodium intake.
Cooking Tips & Advice:
Ground turkey is versatile and can be used in a variety of recipes, from tacos to meatballs to pasta sauces. To achieve a juicy and flavorful result, avoid overcooking, as turkey can dry out quickly. Cooking it with a small amount of oil or adding moisture-rich ingredients such as vegetables or broth can help retain its natural tenderness.
For an even healthier twist, consider pairing it with vegetables like bell peppers, onions, and tomatoes to add flavor without excess calories. If you prefer a richer taste, you can combine this lean meat with a touch of olive oil or avocado during cooking.
Conclusion:
This 85% lean, 15% fat ground turkey is a fantastic, protein-rich ingredient for anyone seeking a healthier alternative to beef or pork. With a wide range of essential nutrients, including vitamins and minerals, it offers both taste and nutritional value. Whether you’re crafting a quick weeknight meal or preparing a larger dish, this turkey crumbles will be a satisfying and wholesome addition to your kitchen repertoire.
