Ground Chicken Crumbles (Cooked and Pan-Browned)
Ground chicken crumbles, cooked and pan-browned, offer a flavorful and versatile protein option that can be used in a variety of dishes such as tacos, casseroles, or stir-fries. With a lean profile and high protein content, these crumbles provide a satisfying addition to any meal, while still being light and low in carbohydrates. Below is a detailed breakdown of the nutritional content and benefits of this ingredient:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 189.0 kcal |
| Protein | 23.28 g |
| Total Fat | 10.92 g |
| Saturated Fat | 3.11 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.93 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 677.0 mg |
| Sodium | 75.0 mg |
| Zinc | 1.92 mg |
| Copper | 0.062 mcg |
| Manganese | 0.016 mg |
| Selenium | 14.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.121 mg |
| Riboflavin (B2) | 0.302 mg |
| Niacin (B3) | 7.107 mg |
| Vitamin B6 | 0.538 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ground chicken crumbles are naturally gluten-free and contain no dairy, nuts, or soy. However, it is always important to check the product packaging for any added ingredients or cross-contamination risks. For individuals with specific food sensitivities, such as to gluten or soy, it’s advisable to purchase certified allergen-free products or prepare the ground chicken from scratch.
Dietary Preferences
This ingredient is well-suited for several dietary preferences, including:
- Low-Carb: With zero carbohydrates, ground chicken crumbles are perfect for low-carb, ketogenic, or paleo diets.
- High-Protein: Packed with protein, these crumbles are ideal for those following a high-protein diet, such as bodybuilders or individuals focusing on muscle growth.
- Gluten-Free: This is a naturally gluten-free option, making it suitable for those with celiac disease or gluten sensitivities.
- Low in Saturated Fats: While it contains some saturated fats, the total fat content is relatively moderate, making it a healthy choice for most balanced diets.
Usage Tips
Ground chicken crumbles can be added to a variety of dishes, making them incredibly versatile. To enhance their flavor, season them with your choice of herbs, spices, or marinades. They can be paired with vegetables, grains, or used as a topping for salads and tacos. Since they are already cooked and pan-browned, they are a time-saving ingredient for quick meals. If you’re making a stir-fry or skillet dish, simply heat the crumbles and add your vegetables and sauce of choice.
Conclusion
Ground chicken crumbles offer a lean, protein-packed alternative to other meats, with a rich nutritional profile that supports muscle building, weight management, and overall health. Whether you’re looking to create a quick and easy meal or incorporate a healthy protein source into your diet, ground chicken crumbles are a great choice that will fit into a wide range of meal plans and dietary needs.
