Pancake Dry Mix (Incomplete Preparation)
Pancake dry mix provides a convenient and nutritious base for your breakfast or snack. It delivers a balanced combination of essential nutrients to fuel your day, with a delicious, fluffy texture when prepared. Below is a breakdown of the key nutritional values, along with a description of the ingredients and their respective benefits.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 218 kcal |
| Protein | 7.8 g |
| Saturated Fats | 2.045 g |
| Total Fat | 7.7 g |
| Carbohydrates | 28.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Calcium | 215 mg |
| Iron | 1.3 mg |
| Magnesium | 22 mg |
| Phosphorus | 313 mg |
| Potassium | 199 mg |
| Sodium | 505 mg |
| Zinc | 0.75 mg |
| Copper | 0.047 mcg |
| Manganese | 0.14 mg |
| Selenium | 9.8 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (Vitamin B1) | 0.201 mg |
| Riboflavin (Vitamin B2) | 0.311 mg |
| Niacin (Vitamin B3) | 1.232 mg |
| Vitamin B6 | 0.105 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 71 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pancake dry mix may contain traces of gluten, dairy, and other allergens depending on the specific brand and formulation. Always check the packaging for allergen warnings, especially if you have sensitivities to wheat, milk, or other ingredients.
Dietary Preferences:
- Vegetarian Friendly: This dry mix is typically suitable for vegetarians, but it’s important to verify any animal-derived additives in the product.
- Low in Sugar: With no added sugar in the mix, this is an excellent option for those monitoring their sugar intake.
- High in Protein: It provides a good amount of protein, making it a solid choice for individuals looking to increase their protein intake at breakfast.
Advice:
To prepare a complete pancake, follow the instructions provided with the dry mix. Typically, you’ll need to add eggs, milk, and sometimes butter or oil to create the batter. For a healthier version, you can substitute with plant-based milk or egg replacements. You can also add fresh fruit or nuts for extra texture and flavor. Adjust the consistency by adding water or milk until the desired thickness is achieved.
Conclusion:
This pancake dry mix is a quick and nutritious solution for a satisfying breakfast. With its blend of macronutrients and essential vitamins and minerals, it supports a balanced diet while delivering a deliciously fluffy pancake experience. Whether you’re preparing a simple stack or enhancing it with toppings, this dry mix serves as a versatile foundation for any morning meal.
