Paneer Kofta Curry Recipe (Non-Fried)
Cuisine: North Indian | Course: Side Dish | Diet: Vegetarian
This Paneer Kofta Curry is a healthy and flavorful twist on the traditional recipe. Traditionally, koftas are deep-fried vegetable or cheese balls that are served in a rich and spiced curry. However, this version takes a lighter approach by cooking the koftas in a kuzhi paniyaram pan or oven instead of frying them, maintaining all the flavors with much less oil. The curry itself is mild and sattvic, made without onions or garlic, making it a wholesome and satisfying dish. Whether served as a side dish or as the main course with some naan or rice, this Paneer Kofta Curry is bound to be a family favorite.
Ingredients
For the Paneer Kofta
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 250 grams |
| All Purpose Flour (Maida) | 3 tablespoons |
| Salt | A pinch |
| Fresh Coriander (Dhania) Leaves | Small bunch, finely chopped |
| Cumin Powder (Jeera) | 1 teaspoon |
For the Gravy
| Ingredient | Quantity |
|---|---|
| Ginger (grated) | 1 tablespoon |
| Honey | 1 tablespoon |
| Homemade Tomato Puree | 2 cups |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Hung Curd (Greek Yogurt) | 1/4 cup |
| Kasuri Methi (Dried Fenugreek Leaves) | For garnishing |
| Salt | To taste |
| Oil | For cooking |
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Instructions
-
Make the Koftas:
- Begin by placing the paneer (homemade cottage cheese) in a bowl. Mash it well to ensure there are no lumps.
- Add the all-purpose flour (maida), a pinch of salt, chopped coriander leaves, and cumin powder to the mashed paneer.
- Knead the mixture together to form a smooth, firm dough. The dough should hold its shape but remain soft enough to form balls.
-
Shape the Koftas:
- Divide the dough into small portions and roll them into smooth, round balls.
-
Cook the Koftas:
- Heat a kuzhi paniyaram pan and lightly grease it with oil. Place the koftas in the pan, cooking them on medium heat until they are golden brown and crispy on all sides.
- Alternatively, if you do not have a kuzhi paniyaram pan, you can bake the koftas in a preheated oven at 180°C (350°F) for about 20 minutes or until they are golden brown.
-
Prepare the Gravy:
- While the koftas are cooking, heat a tablespoon of oil in a pan over medium heat. Add the grated ginger and sauté for a minute.
- Add the honey and stir in the homemade tomato puree. Let it cook for 5-7 minutes until the mixture thickens slightly.
- Add the coriander powder, garam masala, and turmeric powder, and stir well to incorporate the spices into the gravy.
- Reduce the heat and add the hung curd (Greek yogurt) to the curry base, stirring to create a creamy texture. Allow the curry to simmer for another 5 minutes.
-
Combine the Koftas with the Gravy:
- Once the koftas are ready, carefully add them to the simmering gravy. Let the koftas soak in the gravy for another 5-10 minutes, allowing them to absorb the flavors.
-
Garnish and Serve:
- Sprinkle dried fenugreek leaves (kasuri methi) over the curry for an aromatic touch.
- Serve the Paneer Kofta Curry hot, with steamed rice, roti, or naan.
Nutritional Information (per serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 15g |
| Fat | 12g |
| Fiber | 3g |
| Sodium | 300mg |
Tips and Variations:
- For a creamier texture: You can substitute the hung curd with fresh cream for a richer gravy.
- Spicy Version: If you prefer a spicier curry, you can add some green chilies or red chili powder to the gravy.
- No Kuzhi Paniyaram Pan? Don’t worry! Simply bake the koftas at 180°C (350°F) for about 20 minutes or until golden brown, and they will turn out just as crispy.
- Make Ahead: The koftas and gravy can be made ahead and stored separately. Reheat them together just before serving.
This Paneer Kofta Curry is a nutritious and flavorful dish that is perfect for family dinners, special occasions, or any time you’re craving something comforting. The non-fried koftas make it a lighter option without compromising on taste, making it a great choice for those looking for a healthier alternative to the classic recipe.
