Peanut Butter Cookie Bars Recipe – A Healthy Snack for Kids
Indulge in a nutritious yet delicious treat with these Peanut Butter Cookie Bars, a perfect snack for kids and adults alike. Packed with wholesome ingredients like oats flour, almond meal, and dates, this recipe offers a delightful combination of flavors and textures. The addition of dark chocolate and peanut butter makes it irresistible, while remaining health-conscious. These cookie bars are high in protein, vegetarian, and gluten-free, making them a great option for various dietary needs.
Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Oats Flour (gluten-free) | 1 cup | A great gluten-free alternative to wheat flour. |
| Almond Meal (Badam Powder) | 1/2 cup | Adds a rich, nutty flavor and protein. |
| Dates (deseeded) | 1/2 cup | Naturally sweetens the bars. |
| Peanut Butter | 2 tablespoons | Provides richness and a protein boost. |
| Coconut Oil | 1 tablespoon | Adds moisture and helps melt the chocolate. |
| Salt | 1/4 teaspoon | Enhances the flavor of the bars. |
| Dark Chocolate Chips | 1/2 cup | For a decadent, melty topping. |
Preparation Time:
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 120 minutes |
| Total Time | 130 minutes |
Serving Information:
| Servings | 15 |
|---|---|
| Cuisine | Continental |
| Course | Snack |
| Diet | High Protein, Vegetarian |
Instructions:
-
Prepare the Base:
- Start by blending the oats flour, almond meal, deseeded dates, peanut butter, coconut oil, and salt together. Continue blending until the mixture becomes a crumbly consistency.
-
Set the Base:
- Line a baking tray with parchment paper to prevent sticking. Pour the crumbly oats and peanut butter mixture into the tray, pressing it down firmly to make it even.
- Place the tray in the refrigerator and let it chill for about 1 hour to firm up.
-
Melt the Chocolate:
- While the base is chilling, create a double boiler. In a saucepan, add water halfway and bring it to a boil.
- Once the water is boiling, place a glass mixing bowl on top of the saucepan. Add the dark chocolate chips and coconut oil into the bowl. Stir continuously over medium heat until the chocolate is fully melted and smooth.
-
Assemble the Bars:
- After the base has chilled and firmed up, remove the tray from the refrigerator.
- Pour the melted chocolate mixture evenly over the top of the oat and peanut butter base, ensuring the entire surface is covered with the smooth chocolate layer.
-
Chill and Set:
- Return the tray to the refrigerator and let it chill for an additional 30 minutes, allowing the chocolate to set and firm up completely.
-
Cut and Serve:
- Once the chocolate has hardened, remove the tray from the fridge and cut the bars into equal-sized pieces.
- Serve these delicious Peanut Butter Cookie Bars as an after-school snack, pack them into lunchboxes, or offer them during tea time alongside a hot cup of basil tea for an extra boost.
These Peanut Butter Cookie Bars are a perfect blend of health and indulgence, providing natural sweetness from dates and the richness of peanut butter and dark chocolate. They are a great snack for kids, packed with protein and healthy fats, ensuring they stay energized and satisfied. Whether for a lunchbox treat, an afternoon snack, or a delightful tea time option, these bars will quickly become a family favorite. Enjoy the perfect balance of flavor and nourishment with every bite!
