Pheasant Breast Meat (Raw) – Nutritional Information
Pheasant breast meat is a lean, high-protein option that is both flavorful and nutrient-rich, making it a great choice for those seeking a healthy and delicious alternative to traditional meats. As a wild game meat, pheasant provides a unique taste and texture that can elevate any meal. Below is the detailed nutritional breakdown for raw pheasant breast meat.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 133 kcal |
| Protein | 24.37 g |
| Total Fat | 3.25 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3 mg |
| Iron | 0.79 mg |
| Magnesium | 21 mg |
| Phosphorus | 200 mg |
| Potassium | 242 mg |
| Sodium | 33 mg |
| Zinc | 0.63 mg |
| Copper | 46 mcg |
| Manganese | 15 mcg |
| Selenium | 16.7 mcg |
| Vitamin C | 6 mg |
| Thiamine (Vitamin B1) | 0.081 mg |
| Riboflavin (Vitamin B2) | 0.119 mg |
| Niacin (Vitamin B3) | 8.554 mg |
| Vitamin B6 | 0.74 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.84 mcg |
| Vitamin A | 44 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pheasant breast meat is naturally free of common allergens such as gluten, dairy, eggs, and soy. It is important to note that, like all meats, it should be handled and prepared with care to avoid cross-contamination with allergens.
Dietary Preferences
Pheasant breast meat is suitable for various dietary preferences and can be a great addition to the following diets:
- High-protein diets (perfect for muscle building or weight management)
- Low-carb and keto diets (since it contains no carbohydrates)
- Paleo and Whole30 diets (as a natural, unprocessed meat)
- Gluten-free and Dairy-free diets
Preparation & Cooking Tips
Pheasant breast meat, while tender and lean, can become dry if overcooked. To get the most out of this unique poultry, it is recommended to:
- Cook it with moisture: Roast or sauté with a flavorful marinade or sauce to keep it juicy.
- Cook to medium: Pheasant is best cooked to a medium doneness (about 160°F/71°C) to preserve tenderness and flavor.
- Rest the meat: Let it rest for a few minutes after cooking to allow juices to redistribute.
Conclusion
Pheasant breast meat is a nutrient-dense option that offers a rich source of lean protein and essential vitamins and minerals. With its low fat content and zero carbs, it’s a great choice for anyone looking to maintain a balanced, healthy diet. Whether you’re preparing a gourmet dish for a special occasion or simply looking for a new way to enjoy game meat, pheasant breast meat is sure to impress with its delicate flavor and impressive nutritional profile.
