Popeyes Chicken Breast (Mild, Skinless, Breaded) β Nutritional Information
Popeyes’ mild chicken breast (skinless, breaded) offers a delicious, lean protein source, ideal for those seeking a flavorful and satisfying meal. This product contains a carefully prepared piece of chicken breast meat with the skin removed and a light breading, making it a healthier option without sacrificing taste.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 157.0 kcal |
| Protein | 28.98 g |
| Total Fat | 4.52 g |
| Saturated Fat | 1.37 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 0.55 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 219.0 mg |
| Potassium | 327.0 mg |
| Sodium | 526.0 mg |
| Zinc | 0.97 mg |
| Copper | 52.0 mcg |
| Manganese | 0.03 mg |
| Selenium | 35.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.107 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 9.393 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: This product may contain traces of gluten from the breading.
- Potential allergens: Wheat (gluten), soy (from the breading), and potentially cross-contamination with other allergens in the preparation process.
- Suitable for: This product is not suitable for individuals with a gluten allergy or sensitivity, as the breading contains wheat flour.
Dietary Preferences
- High in Protein: With nearly 29 grams of protein per serving, this chicken breast provides a robust source of lean, high-quality protein, making it a great choice for those following high-protein diets or looking to maintain muscle mass.
- Low in Carbs and Fat: This chicken breast is virtually free from carbohydrates (0.0g) and contains only 4.52g of total fat, making it a great option for low-carb and low-fat meal plans.
- Moderate in Sodium: With 526 mg of sodium per serving, this chicken breast may be suitable for those who are mindful of their sodium intake, but should be consumed in moderation by individuals on sodium-restricted diets.
- Rich in Micronutrients: This chicken breast is a good source of important vitamins and minerals, including phosphorus, potassium, niacin, and vitamin B12, supporting overall health and energy levels.
Cooking Tips & Serving Suggestions
For optimal flavor and texture, enjoy this mild breaded chicken breast as a standalone entrΓ©e, or pair it with a side of fresh vegetables, a light salad, or your favorite dipping sauce. To make it even more nutritious, consider adding a whole grain side like quinoa or brown rice for a balanced meal. This chicken breast is also a great addition to wraps, sandwiches, or salads, providing a satisfying protein boost without the added heaviness of more fatty cuts.
Conclusion
Popeyes’ mild chicken breast (skinless, breaded) offers a deliciously lean and protein-packed option for a quick meal. With a balanced nutritional profile and a light, crispy breading, this chicken breast satisfies both the taste buds and your dietary needs. Whether you enjoy it on its own or incorporate it into a variety of recipes, itβs a versatile choice that fits into various healthy eating plans.
