Pork Cured Ham with Shank Bone-in (Unheated) – Nutritional Information
Pork cured ham, especially when sourced with the shank bone-in and unheated, offers a rich and savory flavor profile that is both satisfying and nourishing. It’s an excellent source of lean protein, providing 18.65 grams per serving, making it a robust choice for those looking to add muscle-building nutrients to their diet. While low in carbohydrates, it does contain a small amount of sugar (0.71g), offering a subtle sweetness that complements its savory nature.
In terms of fats, this cut of ham is relatively lean, with just 1.87 grams of total fat, of which only 0.592 grams are saturated fats. This makes it a good option for those mindful of their fat intake while still wanting to enjoy a flavorful protein. The nutritional composition is well-rounded, offering important minerals like potassium (229mg), phosphorus (229mg), and magnesium (18mg), which play crucial roles in muscle function, bone health, and overall cellular processes. It also provides a moderate amount of zinc (1.99mg) and selenium (40mcg), both of which are vital for immune health and antioxidant protection.
Additionally, pork cured ham provides several B vitamins, including thiamin (0.322mg), riboflavin (0.218mg), niacin (3.59mg), and vitamin B6 (0.246mg), which help support energy metabolism and nervous system function. It also delivers a modest amount of vitamin A (9mcg) and vitamin E (0.22mg), contributing to your daily needs for skin health and immune support.
While this ham is low in fiber (0g) and contains no vitamin C, it still makes for a versatile ingredient in various dishes, offering a delightful combination of protein, minerals, and essential vitamins that can enhance the nutritional value of many meals.
Nutritional Breakdown per 100g
- Energy: 91 kcal
- Protein: 18.65 g
- Total Fat: 1.87 g
- Saturated Fat: 0.592 g
- Carbohydrates: 0.71 g
- Sugar: 0.71 g
- Fiber: 0 g
- Minerals:
- Calcium: 7 mg
- Iron: 0.76 mg
- Magnesium: 18 mg
- Phosphorus: 229 mg
- Potassium: 229 mg
- Sodium: 1040 mg
- Zinc: 1.99 mg
- Copper: 0.097 mcg
- Manganese: 0.022 mg
- Selenium: 40 mcg
Vitamins:
- Vitamin A: 9 mcg
- Vitamin B12: 0.31 mcg
- Vitamin C: 0 mg
- Vitamin D2: 0 mcg
- Thiamin (B1): 0.322 mg
- Riboflavin (B2): 0.218 mg
- Niacin (B3): 3.59 mg
- Vitamin B6: 0.246 mg
- Folate: 1 mcg
- Vitamin E: 0.22 mg
Allergen Information:
This product contains no major allergens such as gluten, dairy, or nuts. However, it may be processed in facilities where such allergens are present, so individuals with specific food allergies should always consult packaging or a health professional for further clarification.
Dietary Considerations:
- Low Carb: With only 0.71g of carbohydrates per 100g, this product fits well into low-carb or ketogenic diets.
- High Protein: This ham is an excellent choice for those looking to increase their protein intake.
- Low Fat: It provides a lean option for those mindful of fat consumption, with only 1.87g of total fat per serving.
In conclusion, pork cured ham with the shank bone-in and unheated is a delicious and nutritious ingredient that fits into various dietary preferences. With its high protein content and array of essential vitamins and minerals, it provides a satisfying meal option that can easily complement salads, sandwiches, or stews, offering both flavor and nourishment with every bite.
