Pork Fresh Loin Sirloin (Bone-in Chops or Roasts) – Raw
Description
Pork fresh loin sirloin, whether in bone-in chops or roasts, is a versatile and lean cut of meat that is prized for its tender texture and mild, savory flavor. This cut is a popular choice for grilling, roasting, or pan-searing, making it an excellent option for a variety of dishes, from casual weeknight meals to festive gatherings. Rich in high-quality protein and essential minerals, pork loin sirloin offers a delicious and nutritious addition to your meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 129 kcal |
| Protein | 21.65 g |
| Total Fat | 4.02 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.85 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 219.0 mg |
| Potassium | 353.0 mg |
| Sodium | 59.0 mg |
| Zinc | 2.05 mg |
| Copper | 0.092 mcg |
| Manganese | 0.013 mg |
| Selenium | 30.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.517 mg |
| Riboflavin (Vitamin B2) | 0.292 mg |
| Niacin (Vitamin B3) | 6.344 mg |
| Vitamin B6 | 0.803 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.4 mcg |
Health Benefits
Pork fresh loin sirloin is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall bodily function. It is also low in saturated fat, making it a heart-healthy option compared to fattier cuts of pork. Rich in essential minerals like iron, zinc, and phosphorus, this meat supports immune function, bone health, and energy production. Furthermore, the presence of B-vitamins, such as niacin, thiamine, and vitamin B6, contributes to healthy metabolism and nervous system function.
Allergen Information
Pork is generally considered safe for individuals without specific food allergies to meat. However, always ensure the meat is cooked thoroughly to avoid any potential foodborne illnesses.
Dietary Preferences
- Paleo-Friendly: Pork loin sirloin is a great choice for those following a paleo diet, as it is a natural, whole food without any added carbohydrates.
- Keto-Friendly: With no carbohydrates and minimal fats, pork loin sirloin fits well into a ketogenic diet focused on high-protein, low-carb foods.
- Gluten-Free: Naturally gluten-free, this cut of pork is suitable for those with gluten sensitivity or celiac disease.
- Low-Carb: Being virtually free of carbs, it is an excellent option for anyone on a low-carb or no-carb diet.
Cooking Tips
Pork loin sirloin is best when cooked at a moderate temperature to preserve its tenderness and flavor. Roasting or grilling bone-in chops provides a juicy, flavorful result. Alternatively, pan-searing and finishing in the oven will yield a deliciously crispy exterior with a juicy interior. You can enhance the flavor by marinating the meat in your favorite herbs and spices or pairing it with fresh fruits like apples or peaches for a sweet and savory combination. Always check that the internal temperature reaches 145°F (63°C) for optimal food safety.
Conclusion
Pork fresh loin sirloin is a nutritious and versatile cut of meat that fits well into various dietary preferences. Whether served as bone-in chops or a roast, it offers a lean source of protein, essential vitamins, and minerals. This delicious and easy-to-prepare cut of pork can be the centerpiece of your next meal, providing both flavor and health benefits.
