Introducing the delectable No-Fat Potato Cream Sauce, a luscious creation perfect for elevating your culinary masterpieces with a velvety touch sans the guilt of added fats! 🥔🌿✨
No-Fat Potato Cream Sauce Recipe
Overview:
- Name: No-Fat Potato Cream Sauce
- Recipe Category: Potato
- Keywords: Vegetable, < 15 Mins, Easy
- Calories per serving: 82
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 2mg
- Sodium Content: 179.1mg
- Carbohydrate Content: 15.4g
- Fiber Content: 1.3g
- Sugar Content: 6g
- Protein Content: 4.8g
- Recipe Yield: 4-6 (1/2 cup servings)
Ingredients:
- 1 Potato
- 1/2 cup Water
- 1 tsp Onion Powder
- 1 tsp Chicken Bouillon Granules
- 1 tsp White Pepper
- 3/4 cup Milk
- 1/8 cup Additional Milk (as needed)
Instructions:
-
Prepare the Potatoes:
Start by peeling and dicing the potato into small, uniform pieces. This ensures even cooking and a smooth texture for your cream sauce. -
-
Boil the Potatoes:
In a saucepan, combine the diced potatoes with water. Bring the mixture to a boil over medium heat and let it simmer until the potatoes are tender. This typically takes about 10-15 minutes. -
Seasoning Magic:
Once the potatoes are fork-tender, drain any excess water and transfer the cooked potatoes to a blender. Now, add the onion powder, chicken bouillon granules, and white pepper. -
Blitz into Creaminess:
Start the blender on a low setting, gradually increasing the speed as the ingredients combine. Pour in 3/4 cup of milk, allowing the mixture to blend into a creamy consistency. -
Adjust the Texture:
Assess the thickness of your cream sauce. For a perfect, pourable consistency, add additional milk in 1/8 cup increments until you achieve the desired velvety texture. -
Savor the Creamy Goodness:
Transfer your no-fat potato cream sauce into a bowl or jar, ready to be used as the star ingredient in a myriad of culinary delights. -
Versatile Applications:
Embrace the versatility of this cream sauce by using it as a base for creamy soups, enriching casseroles, or elevating scalloped potato dishes. The possibilities are as vast as your culinary imagination! -
Serve and Enjoy:
Whether you’re a seasoned chef or a cooking enthusiast, relish in the joy of creating dishes that boast a rich, creamy flavor without the added fat. Share the delight with friends and family as you unveil your culinary masterpiece. -
Nutritional Spotlight:
Delve into the nutritional goodness of this sauce, boasting a mere 82 calories per serving, with a mere 0.2g of fat, 0.1g of saturated fat, and a protein punch of 4.8g. It’s a guilt-free indulgence that nourishes your body with every delightful spoonful. -
Conclusion:
Elevate your cooking experience with this No-Fat Potato Cream Sauce, a culinary gem that marries health-conscious choices with exquisite taste. As you savor the velvety richness without the worry of excess fats, let your creativity flourish in the kitchen. 🌟✨
Recipe Times Table:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 0 minutes | 15 minutes | 15 minutes |
Feel the joy of creating a masterpiece in your kitchen, where health meets flavor in a harmonious dance of ingredients and imagination. Bon appétit! 🍽️🌈
