Protein Pancakes Recipe
If you’re looking for a healthy yet indulgent breakfast thatโs packed with protein, these protein pancakes are the perfect choice. Ideal for a morning boost or as a post-workout treat, this recipe combines the rich flavors of hazelnut flour, oats, and bananas to deliver a deliciously satisfying meal. With the added benefits of peanut butter and honey, these pancakes are not only nutritious but also incredibly flavorful. The light texture and perfect sweetness make them a hit for both adults and children alike.
Ingredients
| Ingredient | Amount |
|---|---|
| Egg whites | 150g |
| Hazelnut flour | 60g |
| Oats | 60g |
| Peanut butter | 80g |
| Whole milk | 140g |
| Acacia honey | 50g |
| Butter | To taste |
| Honey | To taste |
| Bananas | To taste |
| Blueberries | To taste |
| Peanuts | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 200-250 kcal |
| Protein | 12-15g |
| Carbohydrates | 25-30g |
| Fat | 10-12g |
| Fiber | 3-5g |
| Sugars | 10-12g |
Instructions
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Prepare the Batter:
Start by placing all the dry ingredients into a large mixing bowl. Add the hazelnut flour and oats, followed by the egg whites. Using a whisk, mix all the ingredients together until fully combined. You should have a smooth, thick batter with a uniform consistency. -
-
Add the Wet Ingredients:
Next, incorporate the peanut butter, whole milk, and acacia honey into the mixture. Whisk the ingredients together until the batter is smooth and free of lumps. The peanut butter will add a creamy texture, while the honey will provide a subtle sweetness to the pancakes. -
Heat the Pan:
Place a non-stick frying pan over medium heat. Add a small knob of butter to the pan and allow it to melt and coat the surface evenly. You can also use a cooking spray if you prefer a lighter option. -
Cook the Pancakes:
Once the butter has melted, pour small amounts of batter onto the pan, forming circular shapes. Depending on the size of your pan, you can cook 2-3 pancakes at once. Let each pancake cook for about 2 minutes on one side, or until bubbles begin to form on the surface. Flip the pancakes carefully and cook for another minute on the other side, until they are golden brown and cooked through. -
Serve and Enjoy:
Once all the pancakes are cooked, stack them on a plate and drizzle with honey. Top with fresh banana slices, a handful of blueberries, and a sprinkling of peanuts for added crunch and flavor. Serve warm and enjoy a nourishing start to your day!
These protein pancakes are not only great for breakfast but also make for an excellent snack or light meal. The blend of oats, hazelnut flour, and peanut butter provides a steady source of energy, while the honey and fruit give it the perfect balance of sweetness. Whether you’re fueling up for a busy day or winding down after a workout, these protein pancakes are sure to keep you satisfied.
For those with dietary preferences or restrictions, feel free to swap out ingredients as needed. You can use almond milk instead of whole milk for a dairy-free version, or add in other fruits like strawberries or raspberries for variety.
Enjoy these delicious, wholesome protein pancakes anytime you crave something healthy and satisfying!
