Lovely Pumpkin Buns Recipe
Introduction
These Lovely Pumpkin Buns are a delicious and nutritious treat that bring together a perfect blend of coconut flour, almond flour, and the goodness of pumpkin and flax seeds. A great choice for anyone seeking a gluten-free, low-carb dessert or snack, these buns are packed with fiber and protein while keeping the sweetness just right. Whether you’re serving them at a family gathering or enjoying them as a wholesome snack, these buns are sure to satisfy your cravings. Easy to make, with minimal ingredients, they come together in under an hour, making them a fantastic addition to your dessert repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Coconut flour and ground flax seeds | ½ cup |
| Almond flour | 1 ½ cups |
| Onion powder and garlic powder | 1 teaspoon each |
| Baking soda and salt | 1 teaspoon each |
| Cream of tartar | 1 teaspoon |
| Sesame seeds | 2 tablespoons |
| Eggs | 2 large |
| Egg whites | 2 |
| Warm water | 1 cup |
| Psyllium husk powder | ½ cup |
Directions
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Preheat the Oven: Start by preheating your oven to 350°F (175°C). This will give it ample time to reach the right temperature while you prepare the ingredients.
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Prepare the Baking Tray: Line a baking tray with parchment paper to prevent the buns from sticking during baking. Set the tray aside.
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Mix Dry Ingredients: In a large mixing bowl, combine the coconut flour, almond flour, onion powder, garlic powder, baking soda, salt, and cream of tartar. Whisk the dry ingredients together thoroughly until evenly distributed.
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Prepare Wet Ingredients: In another bowl, whisk together the eggs, egg whites, warm water, and psyllium husk powder. Ensure the mixture is smooth and well incorporated.
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Combine Wet and Dry Ingredients: Slowly add the dry ingredients to the wet mixture, stirring continuously to prevent lumps. Keep mixing until the dough becomes smooth and consistent.
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Knead the Dough: Once everything is mixed well, turn the dough onto a clean surface. Knead it for a few minutes to ensure that it’s fully combined and smooth.
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Shape the Buns: Take portions of the dough and roll them into small, round buns. Place them on the prepared baking tray, spacing them evenly apart.
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Bake: Place the tray in the preheated oven and bake for about 50 minutes, or until the buns are golden brown and firm to the touch.
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Cool and Serve: Once baked, remove the buns from the oven and allow them to cool on a wire rack. Serve and enjoy the lovely, fluffy texture of these nutritious pumpkin buns.
Nutritional Information (per serving)
- Calories: 189
- Fat: 13.0 grams
- Carbohydrates: 6.0 grams
- Protein: 10.0 grams
Allergen Information
These pumpkin buns contain almonds and sesame seeds, which may be allergens for some individuals. They are also suitable for gluten-free diets. If you have any nut or seed allergies, consider substituting with alternative ingredients.
Dietary Preferences
These buns cater to a variety of dietary preferences:
- Gluten-Free: No wheat-based flour is used in this recipe.
- Low-Carb: Ideal for those following a ketogenic or low-carb lifestyle.
- High Protein: Thanks to eggs, flax seeds, and psyllium husk, this recipe offers a good protein boost.
- Paleo-Friendly: The use of almond flour and coconut flour makes it paleo-compliant.
- Dairy-Free: This recipe doesn’t contain any dairy ingredients, making it suitable for those following dairy-free diets.
Tips for Success
- Consistency of Dough: If the dough feels too sticky after mixing, add a small amount of almond flour to help achieve the right consistency. If it’s too dry, add a little more warm water.
- Flavor Variations: You can enhance the flavor by adding a touch of cinnamon or nutmeg to the dough for a more aromatic experience.
- Storage: These buns can be stored in an airtight container for up to 3 days at room temperature or up to a week in the refrigerator.
- Freezing: For longer storage, you can freeze these buns. Simply wrap them individually in plastic wrap and store them in a freezer-safe bag. Reheat in the oven before serving.
Conclusion
These Lovely Pumpkin Buns are an excellent option for those seeking a healthy, easy-to-make dessert or snack that fits a variety of dietary needs. Whether enjoyed as part of a meal or as a quick snack, they are versatile, flavorful, and full of wholesome ingredients. Try them out and indulge in a delicious, guilt-free treat that’s both satisfying and nutritious!
