Pumpkin Coconut Ladoo Recipe
Description:
Pumpkin Coconut Ladoo is a wholesome and nutritious dessert that combines the goodness of pumpkin and coconut. This delightful treat is not only rich in antioxidants and vitamins but also heart-healthy. Unlike traditional recipes, this one uses cane sugar instead of refined sugar, making it a healthier option. With the aromatic flavors of nutmeg, cardamom, and ghee, this laddu is an ideal choice for anyone looking for a comforting, yet nutritious dessert. Serve it after meals or at festive occasions to treat your loved ones to a special indulgence.
Cuisine:
Indian
Course:
Dessert
Diet:
Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pumpkin (grated) | 1-1/2 cups |
| Coconut powder | 1 cup |
| Cane sugar | 4 tbsp |
| Nutmeg powder | 1/8 tsp |
| Cardamom powder | 1/8 tsp |
| Ghee | 1 tbsp |
Preparation Time:
5 minutes
Cooking Time:
10 minutes
Total Time:
15 minutes
Servings:
Makes approximately 12-14 laddus
Instructions:
-
Prepare the Ingredients: Start by grating the pumpkin finely. Gather all the ingredients before you begin cooking to ensure a smooth cooking process.
-
Roast the Coconut: Heat a pan over medium heat. Add the coconut powder and roast it, stirring occasionally, until it turns light golden brown. Once done, set it aside in a bowl.
-
Cook the Pumpkin: In the same pan, add the grated pumpkin. Cook it on medium heat, stirring occasionally, until the pumpkin softens and becomes tender. You may mash the pumpkin with a spoon or spatula to break down any larger pieces.
-
Combine Ingredients: Once the pumpkin is cooked and mashed, add the roasted coconut powder to the pan, leaving aside a small amount for coating the laddus. Stir in the cane sugar and mix well to incorporate all the ingredients.
-
Add Aromatic Spices: To enhance the flavor, add the nutmeg powder and cardamom powder into the mixture. Then, stir in the ghee and continue cooking for a few more minutes until the mixture thickens and binds together.
-
Let the Mixture Cool: Turn off the heat and allow the mixture to cool slightly, so it becomes easier to handle.
-
Shape the Laddus: Once the mixture is cool enough to handle, form small balls (laddus) with your hands. Roll each laddu in the reserved coconut powder to coat all sides evenly.
-
Serve: Your delicious Pumpkin Coconut Laddus are ready to be served! These sweet, aromatic treats make for a perfect dessert to end your meal on a delightful note.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 2 g |
| Carbohydrates | 20 g |
| Sugars | 8 g |
| Fat | 7 g |
| Fiber | 3 g |
Pumpkin Coconut Ladoo is not only an indulgent dessert but also a healthy alternative to traditional sweets, thanks to the use of natural ingredients. Enjoy the richness of pumpkin combined with the tropical sweetness of coconut and the delicate spices, perfect for festive occasions or as a guilt-free treat anytime!
