Indulge in the delightful flavors of autumn with this scrumptious Diabetic, Low-Fat Pumpkin Pie that’s not only delicious but also a healthier option for those mindful of their dietary choices. 🍂🥧 This recipe, brought to you by lovewithrecipes.com, is a perfect addition to your dessert repertoire, especially during Thanksgiving, offering a guilt-free treat that’s easy to whip up in your kitchen. 🍁✨
| Total Time | Prep Time | Cook Time |
|---|---|---|
| 1 hour 20 minutes | 20 minutes | 1 hour |
Ingredients:
- 2 cans of canned pumpkin
- 2 cups of water
- 1 cup of 1% low-fat milk
- 2 eggs
- Sugar substitute to taste
- 1/2 teaspoon of salt
- 1 teaspoon of cinnamon
- 1/2 teaspoon of ginger
- 1/2 teaspoon of nutmeg
- 1/2 teaspoon of allspice
- 1/4 teaspoon of clove
Nutritional Information (Per Serving):
- Calories: 54
- Fat: 1.7g
- Saturated Fat: 0.7g
- Cholesterol: 48mg
- Sodium: 326.2mg
- Carbohydrates: 7.1g
- Fiber: 2g
- Sugar: 3.7g
- Protein: 3.3g
Recipe Yield: 1 Pie
Recipe Servings: 8
Instructions:
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Mix all ingredients. In a large bowl, combine the canned pumpkin, water, 1% low-fat milk, eggs, sugar substitute, salt, cinnamon, ginger, nutmeg, allspice, and clove. Stir until well-blended, ensuring a smooth and consistent texture.
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Prepare the pie pan. Preheat your oven to 350°F. Take a 9″ glass pie pan and generously spray it with nonstick spray, ensuring that the pie won’t stick to the pan after baking.
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Pour and Bake. Pour the mixed ingredients into the prepared pie pan, spreading them evenly. Place the pie pan into the preheated oven and bake for 1 hour. Keep a close eye on it, as baking times may vary. To check for doneness, insert a knife into the center of the pie – if it comes out clean, your Diabetic, Low-Fat Pumpkin Pie is ready to be enjoyed!
This delightful dessert not only caters to a diabetic-friendly diet but also keeps the fat content low, making it a guilt-free pleasure for your taste buds. The warm blend of spices, coupled with the rich pumpkin flavor, creates a pie that’s both comforting and satisfying. Share the joy of this delectable treat with friends and family, making every occasion a celebration of good health and great taste. 🌟🍰
Feel free to experiment with the recipe by adding your favorite low-sugar whipped topping or a sprinkle of cinnamon for that extra touch of sweetness. Whether you’re hosting a Thanksgiving feast or simply craving a wholesome dessert, this Diabetic, Low-Fat Pumpkin Pie is the perfect choice. Enjoy the season’s bounty without compromising on flavor – because eating well should always be a delightful experience! 🍴🍁
