Quaker Instant Oatmeal Apple Cinnamon (Dry)
Quaker Instant Oatmeal Apple Cinnamon provides a hearty and delicious breakfast option, packed with essential nutrients to kickstart your day. This ready-to-eat oatmeal offers a perfect blend of sweet apple flavor with a hint of cinnamon, making it an ideal choice for busy mornings. Whether you’re looking for a quick meal or a nourishing snack, this oatmeal is rich in fiber, vitamins, and minerals, supporting your overall health and well-being.
Ingredients Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 366 kcal |
| Protein | 8.62 g |
| Total Fat | 4.61 g |
| Saturated Fat | 0.88 g |
| Carbohydrates | 76.74 g |
| Fiber | 8.3 g |
| Sugars | 28.87 g |
| Calcium | 243 mg |
| Iron | 8.78 mg |
| Magnesium | 87 mg |
| Phosphorus | 294 mg |
| Potassium | 327 mg |
| Sodium | 454 mg |
| Zinc | 1.97 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.2 mg |
| Thiamine (Vitamin B1) | 0.73 mg |
| Riboflavin (Vitamin B2) | 1.04 mg |
| Niacin (Vitamin B3) | 12.21 mg |
| Vitamin B6 | 0.98 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat, which is important to note for individuals with gluten sensitivities. It may also contain traces of milk, so people with dairy allergies should proceed with caution. Always refer to the product label for the most up-to-date allergen information to ensure safety for all consumers.
Dietary Preferences
- Vegan-friendly: Suitable for plant-based diets, as it does not contain animal-derived ingredients.
- High Fiber: Offers a significant amount of fiber per serving, aiding in digestive health.
- No Added Sugar: The sweetness comes naturally from the apples, though it does contain sugars from the fruit.
- Low in Saturated Fats: A heart-healthy breakfast choice.
Nutritional Advice
With 8.62 grams of protein and 8.3 grams of dietary fiber per serving, Quaker Instant Oatmeal Apple Cinnamon provides a satisfying and balanced breakfast option. The high fiber content promotes healthy digestion, while the protein helps maintain muscle health and keeps you full longer. The inclusion of key minerals such as calcium, iron, magnesium, and potassium makes this oatmeal a great way to meet your daily nutritional needs. Additionally, it offers a significant source of B vitamins, important for energy metabolism and overall cellular function.
Conclusion
Quaker Instant Oatmeal Apple Cinnamon is more than just a quick breakfast option; it’s a nutritious, flavorful way to fuel your day. With its wholesome ingredients and essential vitamins and minerals, this oatmeal is an excellent choice for anyone looking to maintain a balanced, healthy diet. Ideal for busy mornings or as a healthy snack, it is a versatile and convenient addition to your pantry.
