Crab (Queen, Cooked, Moist Heat)
Crab is a delicacy enjoyed for its tender, succulent meat, and its rich, oceanic flavor. The Queen crab, cooked with moist heat, offers a delicious combination of nutrition and flavor, making it a perfect addition to various dishes, from salads to pastas, or enjoyed on its own with a dipping sauce.
Nutritional Information (Per 100g)
Nutrient | Amount |
---|---|
Energy | 115 kcal |
Protein | 23.72 g |
Total Fat | 1.51 g |
Saturated Fat | 0.183 g |
Carbohydrates | 0.0 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 33.0 mg |
Iron | 2.88 mg |
Magnesium | 63.0 mg |
Phosphorus | 128.0 mg |
Potassium | 200.0 mg |
Sodium | 691.0 mg |
Zinc | 3.59 mg |
Copper | 0.621 mcg |
Manganese | 0.037 mg |
Selenium | 44.4 mcg |
Vitamin C | 7.2 mg |
Thiamin (Vitamin B1) | 0.097 mg |
Riboflavin (Vitamin B2) | 0.244 mg |
Niacin (Vitamin B3) | 2.885 mg |
Vitamin B6 | 0.173 mg |
Folate | 42.0 mcg |
Vitamin B12 | 10.38 mcg |
Vitamin A | 52.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information
Crab is a shellfish, which is one of the most common food allergens. Individuals who have shellfish allergies should avoid consuming crab. Cross-contamination with other shellfish is also a concern in some environments.
Dietary Preferences
Crab, particularly Queen crab, is an excellent source of high-quality protein while being low in fat and carbohydrates. It fits well within various dietary plans, including:
- Low-Carb: Suitable for ketogenic or low-carb diets.
- Paleo: Fits within a Paleo diet due to its natural, unprocessed nature.
- Gluten-Free: Naturally free from gluten, making it safe for those with gluten sensitivities.
- Low-Calorie: Ideal for those seeking a lower-calorie protein source.
- High-Protein: Excellent for those looking to boost their protein intake without excessive fats or carbohydrates.
Health Benefits & Cooking Advice
Queen crab is not only rich in protein but also contains essential minerals like magnesium, phosphorus, and potassium, which are important for bone health, muscle function, and overall wellness. It is an excellent source of vitamin B12, which supports nerve health, and selenium, an antioxidant that aids in immune function.
Due to its lean profile, crab meat is perfect for a variety of cooking methods, but steaming or boiling with minimal added fat ensures the meat remains moist and tender while retaining its nutritional value. Pair it with fresh lemon, herbs, or a light butter sauce to enhance the natural sweetness of the crab.
When preparing crab, be mindful of sodium content, especially if you are on a low-sodium diet. Consider steaming or boiling fresh crab and avoiding salt-heavy dips or sauces.
Conclusion
Queen crab, when cooked with moist heat, is a nutritious, low-fat protein source, rich in essential vitamins and minerals. With its delicious flavor and versatile use in a wide variety of dishes, crab is a fantastic option for anyone looking to enjoy a healthy, seafood-based meal. Whether you’re making a simple crab salad, a sophisticated seafood pasta, or enjoying it with a squeeze of lemon, Queen crab brings both nutrition and flavor to your plate.