Healthy & Quick Cream of Wheat Cereal Recipe – Nutritious 10-Minute Breakfast
Cereal Cream of Wheat (Regular) – 10-Minute Cooking Time
Description:
This creamy and smooth cereal, made from finely ground wheat, is a breakfast staple that offers a quick and nutritious meal. With a simple 10-minute cooking time, it’s the perfect go-to option for a warm and filling start to your day. It is packed with essential nutrients, making it a great choice for anyone looking for a healthy and satisfying breakfast.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 10.5 g |
| Total Fat | 1.5 g |
| Saturated Fat | 0.238 g |
| Carbohydrates | 76.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.2 g |
| Calcium | 606 mg |
| Iron | 28.6 mg |
| Magnesium | 27 mg |
| Phosphorus | 115 mg |
| Potassium | 120 mg |
| Sodium | 7 mg |
| Zinc | 0.88 mg |
| Copper | 0.206 mcg |
| Manganese | 0 mg |
| Selenium | 20 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.5 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 4.2 mg |
| Vitamin B6 | 0.108 mg |
| Folate (Vitamin B9) | 34 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains wheat and gluten. It is not suitable for individuals with celiac disease or gluten intolerance. Always check the packaging for specific allergens, especially if the product is processed in facilities that handle other allergens.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes (if prepared with non-dairy alternatives)
- Gluten-Free: No
- Dairy-Free: Yes (if prepared with non-dairy milk)
- Low in Sodium: Yes
Serving Tips and Recommendations:
Cream of Wheat is incredibly versatile and can be customized to suit a variety of tastes and dietary needs. For a more filling breakfast, add a dollop of nut butter or fresh fruit such as bananas, berries, or apple slices. You can also sweeten it with honey, maple syrup, or a sprinkle of cinnamon for added flavor. For those seeking a savory twist, consider stirring in some herbs or a spoonful of vegetable broth to enhance the taste.
For a boost of protein, you can mix in a handful of nuts, seeds, or even a scoop of protein powder. This cereal pairs wonderfully with almond milk or oat milk for a creamy texture. If you’re looking to reduce the sugar content, try using unsweetened plant-based milk and skip the added sweeteners.
Conclusion:
Cream of Wheat is a simple yet nutritious cereal that provides a balanced breakfast option, rich in complex carbohydrates, fiber, and key minerals like calcium and iron. Its mild flavor makes it adaptable to a variety of toppings and preparations, making it a beloved breakfast choice for many. Whether enjoyed sweet or savory, this cereal offers a satisfying meal that supports a healthy and energized start to the day.
