Soup Chick Noodle Dry Mix – Nutritional Breakdown
The Soup Chick Noodle Dry Mix offers a quick and convenient meal option, delivering a satisfying combination of flavors and nutrients. Below is a comprehensive breakdown of its nutritional profile, highlighting key components for those looking to make informed dietary choices.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 377 kcal |
| Protein | 15.42 g |
| Total Fat | 6.51 g |
| Saturated Fat | 1.97 g |
| Carbohydrates | 62.32 g |
| Dietary Fiber | 3.2 g |
| Sugar | 1.9 g |
| Calcium | 55 mg |
| Iron | 2.44 mg |
| Magnesium | 38 mg |
| Phosphorus | 195 mg |
| Potassium | 306 mg |
| Sodium | 3643 mg |
| Zinc | 1.65 mg |
| Copper | 0.286 mcg |
| Manganese | 0.468 mg |
| Selenium | 32.4 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.575 mg |
| Riboflavin (Vitamin B2) | 0.381 mg |
| Niacin (Vitamin B3) | 4.88 mg |
| Vitamin B6 | 0.236 mg |
| Folate | 9 mcg |
| Vitamin B12 | 0.75 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
The Soup Chick Noodle Dry Mix may contain traces of common allergens such as gluten, wheat, and soy. It is advisable to check the packaging for any specific allergen information, especially if you are sensitive or allergic to these ingredients.
Dietary Preferences
- Vegetarian-Friendly: This product is suitable for vegetarians, providing a plant-based meal option when prepared with water or vegetable broth.
- Low in Saturated Fat: The Soup Chick Noodle Dry Mix contains a moderate level of saturated fat, making it a better choice for those monitoring their intake.
- High in Sodium: Due to the nature of the mix, it is relatively high in sodium. Those with high blood pressure or on a low-sodium diet may want to adjust the seasoning or consume in moderation.
- Rich in Protein: This soup provides a notable amount of protein, contributing to your daily protein needs, particularly for vegetarians or those looking to increase their protein intake.
Advice for Preparation and Serving
To create the perfect bowl of Soup Chick Noodle, follow the instructions on the package. You can enhance the flavor profile by adding vegetables, such as carrots or spinach, or a protein like chicken for a more filling meal. For a lighter version, consider substituting water or a lower-sodium broth to reduce the sodium content.
Conclusion
The Soup Chick Noodle Dry Mix offers a convenient and balanced option for a quick meal, packed with essential nutrients such as protein, iron, and phosphorus. However, its high sodium content may be a consideration for some. This makes it a suitable choice for those seeking a quick, hearty meal, with the ability to personalize the flavor and ingredients to match dietary preferences or restrictions. Whether you’re looking for a simple, warming soup or a base for additional ingredients, this mix provides a versatile and nourishing foundation.
