Ragi Badam Soup Recipe – Finger Millet Almond Soup with Vegetables
A Wholesome Indian Soup for Diabetic-Friendly Dinner
This Ragi Badam Soup, also known as Finger Millet Almond Soup with Vegetables, is an incredibly healthy and nourishing dish. Made with ragi flour (finger millet), almonds, and a variety of vegetables, it is a perfect diabetic-friendly dinner option. This soup offers a combination of traditional Indian flavors while providing essential nutrients and a delightful texture. The richness of almonds and the fiber from the vegetables make it an excellent one-dish meal, ideal for a healthy, low-calorie, and heartwarming dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 2 tablespoons |
| Onion | 1, finely chopped |
| Ginger | 1 inch, finely chopped |
| Carrots (Gajjar) | 1, finely chopped |
| Green beans (French Beans) | 1/4 cup, finely chopped |
| Almonds (Badam) | 1/2 cup, soaked |
| Salt | To taste |
| Whole Black Peppercorns | 1/2, coarsely pounded |
| Cumin powder (Jeera) | 1 teaspoon |
| Ghee | 1 tablespoon |
Preparation Time
| Activity | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 10 minutes |
| Total Time | 25 minutes |
Servings
| Servings | 2 |
Cuisine and Diet
| Cuisine | Indian |
|---|---|
| Course | Dinner |
| Diet | Diabetic Friendly |
Instructions
Step 1: Soak and Prepare Almond Paste
- To begin, soak the almonds in hot water for about 15-20 minutes. This helps to soften them and make peeling easier.
- Once soaked, remove the skin from the almonds and blend them into a smooth paste, adding a little water if needed to facilitate the blending. Set this almond paste aside.
Step 2: Cook the Vegetables
- In a pressure cooker, add the chopped carrots and green beans along with 1 tablespoon of water and a pinch of salt.
- Pressure cook for one whistle, then turn off the heat. Immediately release the pressure to preserve the vibrant colors of the vegetables.
- Once cooled slightly, chop the cooked vegetables further into bite-sized pieces and set them aside.
Step 3: Prepare the Soup Base
- Heat 1 tablespoon of ghee (clarified butter) in a saucepan. Add the finely chopped onions and ginger, sautéing them until the onions become translucent and aromatic.
- To this, add the ragi flour dissolved in 2 ½ cups of water and the prepared almond paste. Bring this mixture to a boil, stirring continuously.
- As you stir, ensure that the ragi flour thickens and the soup achieves a smooth consistency. If the soup becomes too thick, add a little more water to adjust it to your desired consistency.
Step 4: Add the Seasonings and Vegetables
- Once the soup base has thickened, add the pre-cooked vegetables along with coarsely pounded black peppercorns, cumin powder, and additional salt to taste.
- Let the soup come to a brisk boil for a few minutes to allow the flavors to meld together.
Step 5: Serve
- Once the soup is ready, give it a final stir and check for seasoning. Adjust salt or pepper if necessary.
- Serve the Ragi Badam Soup with Vegetables hot, enjoying its richness and depth of flavor. This soup is an excellent option for a diabetic-friendly Indian dinner and makes for a nourishing one-dish meal.
Tips for the Perfect Ragi Badam Soup:
- Consistency Adjustment: If the soup thickens too much, simply add a bit more water to maintain the smooth soup consistency.
- Add More Vegetables: Feel free to add other seasonal vegetables like beans, peas, or spinach to increase the soup’s nutritional value.
- Vegan Option: If you prefer a vegan option, you can substitute the ghee with coconut oil or any other vegetable oil.
This Ragi Badam Soup is not only easy to make but also loaded with health benefits, especially for those who need to monitor their blood sugar levels. The fiber from the ragi and the healthy fats from the almonds make this soup a heart-healthy option, perfect for anyone looking to enjoy a nutritious and satisfying meal.
