Healthy Homemade Ragi Dosa Recipe
The Healthy Homemade Ragi Dosa Recipe is a delightful variation of the traditional South Indian dosa. This recipe replaces the usual rice and urad dal with Ragi seeds (finger millet), which are soaked, ground, and fermented along with the rice and dal to create a more nutritious and wholesome dosa. Ragi, a rich source of calcium and fiber, adds an earthy flavor and a unique twist to the classic dish. Perfect for a healthy breakfast or any meal of the day, this recipe will surely become a favorite in your kitchen.
Recipe Details
- Cuisine: South Indian
- Course: South Indian Breakfast
- Diet: Vegetarian
- Preparation Time: 6 hours
- Cooking Time: 30 minutes
- Serves: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Idli Rice | 1 cup |
| Ragi Seeds (Finger Millet) | 2 cups |
| White Urad Dal (Whole) | 2 cups |
| Methi Seeds (Fenugreek) | 3 teaspoons |
| Salt | 4 teaspoons |
| Ghee | As needed for cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 5g |
| Carbohydrates | 25g |
| Fat | 4g |
| Fiber | 3g |
| Sodium | 150mg |
Note: Nutritional values are approximate and based on standard measurements and portion sizes.
Instructions
-
Prepare the Ragi Idli Dosa Batter:
- To start, ensure you have prepared your Ragi Idli Dosa batter. Soak the idli rice, ragi seeds, and methi seeds (fenugreek) together for at least 6 hours, or overnight if possible. Drain and grind the mixture with the urad dal to a smooth batter using just enough water to get a consistency similar to pancake batter. Leave the batter to ferment for about 6 hours or overnight until it has risen slightly.
-
Cooking the Ragi Dosa:
- Heat a non-stick or cast-iron skillet over medium heat. Once hot, pour a ladleful of the prepared ragi dosa batter onto the skillet. Spread it evenly using a circular motion, starting from the center and moving outward.
-
Adding Ghee:
- Drizzle a teaspoon of ghee around the edges of the dosa, and increase the heat slightly. Allow the dosa to cook for a couple of minutes, until the bottom turns golden brown and crispy.
-
Flipping and Cooking the Other Side:
- Carefully flip the dosa using a spatula, and cook the other side for a few seconds. The dosa should have a crispy texture with golden brown spots.
-
Serving the Dosa:
- Once both sides are cooked, fold the dosa in half or roll it into a cylinder shape. Serve hot immediately.
-
Accompaniments:
- The Ragi Ghee Roast Dosa pairs wonderfully with South Indian staples like Thakkali Vengaya Sambar, Tomato Onion Chutney, and Coconut Chutney for a complete meal thatβs both flavorful and nutritious.
Serving Suggestions
This healthy and flavorful Ragi Dosa is best enjoyed with a variety of chutneys and sambar, which add depth and richness to the meal. The combination of crispy dosa with the tangy, spicy sambar and creamy chutneys creates a perfect harmony of tastes.
Tips for Best Results:
- If the batter is too thick, add a little water to reach the desired consistency for spreading.
- For extra flavor, you can add finely chopped onions, green chilies, or cilantro to the batter before cooking.
- Make sure the skillet is preheated well before pouring the batter to ensure a crispy texture.
This Healthy Homemade Ragi Dosa recipe is not only delicious but also packed with nutrients, making it a perfect addition to your regular breakfast menu. Enjoy the goodness of Ragi with every bite!
