Ragi Kanji Recipe – Salt Version
Description:
Ragi Kanji, also known as Nagli Ambil in Maharashtra, is a traditional and wholesome porridge made from finger millet (Ragi). This comforting breakfast dish is not only simple to prepare but also packed with nutritional and therapeutic benefits that have been cherished for centuries. Ragi, known for its high fiber and iron content, makes this recipe an excellent choice for a healthy, diabetic-friendly meal. Enjoy it warm with a dollop of ghee for an added touch of richness and flavor.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Diabetic Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Water | 2-1/2 cups |
| Ragi Flour (Finger Millet/Nagli) | 3 tablespoons |
| Cumin seeds (Jeera) | 1 teaspoon |
| Ajwain (Carom seeds) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Salt | To taste |
| Curd (Dahi/Yogurt) | 1/4 cup |
| Cumin powder (Jeera) | 1/4 teaspoon |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serving Size: 2-3 servings
Instructions:
-
Boil Water: Start by heating 2 cups of water in a medium-sized saucepan over medium heat.
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Prepare Ragi Mixture: In a separate bowl, combine the remaining 1/2 cup of water with the ragi flour, cumin seeds, ajwain, hing, and salt. Mix thoroughly, ensuring that there are no lumps, and you have a smooth, well-combined mixture.
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Add Ragi to Boiling Water: Once the water in the saucepan begins to boil, slowly pour in the ragi-water mixture. Stir continuously to prevent any lumps from forming and ensure the consistency remains smooth.
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Cook the Porridge: Let the ragi porridge simmer for 1-2 minutes while stirring occasionally, allowing it to thicken and cook thoroughly.
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Add Curd and Cumin Powder: After the ragi porridge has thickened, add the curd into the mixture and stir well. Allow it to simmer for about 3 minutes, ensuring it blends well with the porridge. Add cumin powder for an extra flavor boost if desired.
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Serve: Once done, remove the saucepan from the heat. Transfer the Ragi Kanji into a serving bowl. Serve hot with a dollop of ghee on top, if preferred, and enjoy a nutritious start to your day!
Tips:
- For an extra rich flavor, you can drizzle some ghee on top of the Ragi Kanji before serving.
- This dish is naturally diabetic-friendly and offers a great alternative to heavier, sugary breakfast options.
- You can enjoy this as a light midday snack as well, keeping your energy levels balanced throughout the day.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~3g |
| Carbohydrates | ~25g |
| Fat | ~2g |
| Fiber | ~3g |
| Iron | ~1.5mg |
| Calcium | ~35mg |
This Ragi Kanji recipe is a perfect way to incorporate the health benefits of finger millet into your diet. Whether you serve it as a nourishing breakfast or as a light snack, it’s sure to satisfy your cravings in a wholesome way.
