Ragi Kanji Recipe (Salt Version) – A South Indian Delight
Ragi Kanji, a traditional South Indian dish made with finger millet, is not only delicious but also a healthy option for breakfast or as a midday snack. This recipe combines the nutritional benefits of ragi with aromatic spices, making it a perfect comfort food for all ages. Whether you’re looking for a quick meal to start your day or a light and nutritious snack, Ragi Kanji fits the bill. Here’s how you can make this simple and flavorful dish!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Water | 2-1/2 cups |
| Ragi Flour (Finger Millet) | 3 tablespoons |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Ajwain (Carom Seeds) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Salt | To taste |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Cumin Powder (Jeera) | 1/4 teaspoon |
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Total Time:
30 minutes
Servings:
4
Cuisine:
South Indian
Course:
South Indian Breakfast
Diet:
Diabetic Friendly
Instructions:
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Heat Water: Begin by heating 2 cups of water in a medium-sized saucepan over medium heat.
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Prepare Ragi Mixture: In a separate bowl, add 3 tablespoons of ragi flour to the remaining 1/2 cup of water. Stir in the cumin seeds, ajwain, hing, and salt. Mix well until the ragi flour dissolves completely and no lumps remain.
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Combine and Stir: Once the water in the saucepan starts boiling, slowly pour in the ragi mixture, stirring continuously to prevent any lumps from forming. Cook this mixture for 1-2 minutes until it thickens into a smooth porridge.
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Add Curd: Add the 1/4 cup of curd (yogurt) to the ragi porridge, stirring it in thoroughly. Let it simmer for an additional 3 minutes to blend the flavors.
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Finish and Serve: Turn off the heat and transfer the Ragi Kanji into a serving bowl. For extra flavor, you can add a dollop of ghee on top and sprinkle with some cumin powder if desired.
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Enjoy: Serve the Ragi Kanji hot, perfect for breakfast or as a nutritious snack. It’s an ideal dish to offer your family for a healthy start to the day or as a light, satisfying option in the afternoon.
Ragi Kanji is a delightful dish that offers both comfort and nourishment, especially for those looking to maintain a diabetic-friendly diet. The ragi (finger millet) used in this recipe is rich in fiber, calcium, and iron, making it an excellent addition to any meal. Paired with curd, it provides probiotics that support digestion, while the aromatic spices give it a wholesome flavor.
