Ragi Masala Roti Recipe: A Diabetic-Friendly Delight
Description:
Ragi Masala Roti is a wholesome, diabetic-friendly South Indian dish made with ragi flour and packed with nutritious vegetables such as carrots, dill leaves, coriander leaves, onions, and green chilies. This versatile recipe, which can be enjoyed for breakfast, lunch, or dinner, pairs beautifully with chutneys or gravies. Known for its high fiber content and rich in essential minerals, this recipe is an excellent choice for those looking for a healthy, filling meal option.
Cuisine: South Indian
Course: Lunch
Diet: Diabetic-Friendly
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 2 cups |
| Onion | 1, finely chopped |
| Green Chillies | 2, finely chopped |
| Carrot (Gajjar) | 1, grated |
| Dill Leaves | 1/2 cup, finely chopped |
| Coriander Leaves (Dhania) | 1/4 cup, finely chopped |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Salt | To taste |
| Ghee | As required |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 20 mins |
| Cook Time | 20 mins |
| Total Time | 40 mins |
Instructions
-
Prepare the Ingredients:
Begin by prepping all the ingredients for the Ragi Masala Roti. Finely chop the onion, green chilies, dill leaves, and coriander leaves. Grate the carrot and set everything aside. -
Make the Dough:
In a large mixing bowl, combine the ragi flour, chopped onions, green chilies, dill leaves, coriander leaves, grated carrot, cumin seeds, and salt. Mix everything thoroughly. -
Add Water and Knead:
Gradually add water, a little at a time, and start mixing until you form a soft dough. Knead the dough for about 5 minutes until it becomes smooth and the texture softens. Once the dough comes together, cover it with a damp cloth and let it rest for 15 minutes. -
Shape the Rotis:
After the dough has rested, divide it into equal-sized portions. Take one dough ball and place it in the center of a wet muslin cloth. Wet your palms and gently flatten the dough ball into a round shape, pressing it with your palms until it reaches a desirable thickness. -
Cook the Roti:
Heat an iron skillet (tava) and carefully invert the muslin cloth onto the skillet, allowing the Roti to transfer onto the hot surface. Cook on one side until small golden spots appear. Using a flat spatula, gently flip the Roti to the other side and cook. Drizzle a little ghee on both sides and cook further until the Roti turns lightly browned and crisp, with golden spots. -
Serve and Enjoy:
Serve your freshly made Ragi Masala Roti with a side of Hurali Saaru, Keerai Masiyal, and Methi Raita Flavored with Garlic for a balanced, diabetic-friendly meal.
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 34g |
| Fiber | 6g |
| Fat | 3g |
| Iron | 2mg |
| Calcium | 80mg |
| Sodium | 200mg |
Health Benefits
- Ragi (Finger Millet): A fantastic source of calcium, iron, and fiber, ragi helps regulate blood sugar levels and supports digestive health.
- Carrots: Rich in beta-carotene, carrots contribute to improved vision and skin health.
- Dill and Coriander Leaves: These aromatic herbs are full of antioxidants and have anti-inflammatory properties.
- Green Chilies: Known to boost metabolism and help in weight management.
Ragi Masala Roti is the perfect choice for anyone seeking a nutritious, filling, and diabetic-friendly meal. Whether it’s for breakfast, lunch, or dinner, this flavorful Roti, paired with traditional South Indian accompaniments, will surely delight your taste buds while keeping your health in check.
