Ragi Oatmeal Kanji Recipe – A Healthy Diabetic Porridge for a Wholesome Breakfast
If you’re searching for a nutritious, diabetic-friendly breakfast that’s not only easy to prepare but also packed with essential nutrients, this Ragi Oatmeal Kanji is the perfect choice. Known for its high fiber content and ability to regulate blood sugar, this recipe is ideal for those with diabetes or anyone looking for a wholesome way to start their day.
This delightful Indian breakfast porridge combines the goodness of Ragi Flour (finger millet), which is a powerhouse of calcium, iron, and fiber, with the heart-healthy benefits of Instant Oats. The result is a creamy, delicious bowl of comfort that will keep you full and energized throughout the morning.
Ingredients for Ragi Oatmeal Kanji Recipe
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 2 tablespoons |
| Instant Oats (Oatmeal) | 2 tablespoons |
| Water | 1 cup |
| Milk | 1 cup |
| Honey (to taste) | 1/4 teaspoon |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | ~150 kcal |
| Protein | ~5g |
| Carbohydrates | ~30g |
| Fiber | ~5g |
| Fat | ~4g |
| Calcium | ~100 mg |
| Iron | ~2 mg |
| Cholesterol | 0 mg |
| Sodium | ~20 mg |
This dish provides a balanced combination of carbohydrates, fiber, and healthy fats, making it a fantastic choice for a healthy start, especially for diabetics.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Serving Size
- Servings: 2
Cuisine
- Indian
Course
- Breakfast
Diet
- Diabetic-Friendly
Instructions to Prepare Ragi Oatmeal Kanji
-
Prepare the Base:
Begin by placing a saucepan over medium heat. Add 2 tablespoons of Ragi flour and 2 tablespoons of instant oats into the pan. Stir the ingredients together to combine. -
Add Water and Cook:
Gradually pour in 1 cup of water, stirring constantly to avoid any lumps. Continue to stir until the ragi flour dissolves completely and the mixture begins to thicken. -
Add Milk:
Once the ragi mixture thickens to your desired consistency, stir in 1 cup of milk. Keep stirring to ensure the porridge cooks evenly, without forming any lumps. You may want to adjust the consistency by adding more water or milk, depending on your preference. -
Sweeten and Finish Cooking:
When the porridge reaches a creamy, thick consistency, add 1/4 teaspoon of honey for a touch of sweetness. Stir well, then turn off the heat. The honey will naturally dissolve and enhance the flavor of your porridge. -
Optional Add-ins:
For an added boost of flavor, you can choose to add a pinch of salt for a savory twist, or even slice bananas into the porridge for extra natural sweetness and a potassium boost. -
Let It Sit:
Transfer the porridge to a serving bowl and cover it for 5 minutes. This allows the flavors to meld together and the porridge to thicken even more. -
Serve:
Serve your Ragi Oatmeal Kanji warm. This porridge pairs wonderfully with a cup of Ginger Cardamom Chai, making it a complete, fulfilling Indian breakfast.
Why This Ragi Oatmeal Kanji is Perfect for Diabetics
Ragi is a low-glycemic index food, making it an excellent choice for people managing their blood sugar levels. It has the ability to regulate blood sugar and also provide a sustained release of energy throughout the day. Instant oats, on the other hand, are high in soluble fiber, which helps in controlling cholesterol and supports heart health.
This porridge is not only beneficial for diabetics but also makes for a great breakfast choice for anyone looking for a nutritious, high-protein meal. The addition of honey provides a natural sweetness that is safe for blood sugar management, and it’s easy to adjust to personal taste preferences.
Perfect Pairing Suggestions
- Ginger Cardamom Chai: The warmth of this chai complements the comforting flavors of the Ragi Oatmeal Kanji, creating a well-rounded breakfast experience.
- Bananas: A perfect topping to add natural sweetness and potassium, enhancing the nutritional profile of this porridge.
- Chopped Nuts: Add some chopped almonds or walnuts for an extra crunch and healthy fats.
Conclusion
Whether you’re looking for a healthy diabetic-friendly breakfast, a satisfying Indian porridge, or a nutritious start to your day, this Ragi Oatmeal Kanji is a perfect choice. Its combination of finger millet and oats provides a hearty, fiber-rich meal that will keep you full and energized. You can also customize the flavor with different toppings, making it a versatile dish for any morning.
Enjoy this wholesome, easy-to-make porridge for a nutritious breakfast that not only supports your health but also delights your taste buds!
Tips for Making the Perfect Ragi Oatmeal Kanji:
- For a creamier texture, use full-fat milk instead of low-fat.
- You can prepare this porridge in advance and store it in the fridge for up to two days. Just reheat it with a little milk or water.
- Adjust the sweetness by adding more or less honey, or try using a natural sweetener like stevia if you prefer.
