Ragi Oatmeal Porridge Recipe | Kanji Recipe | High Calcium, Fibre, and Protein Porridge
Start your day with a bowl of wholesome nutrition by preparing the Ragi Oatmeal Porridge, a delightful and healthy breakfast option that combines the rich goodness of Ragi (Finger Millet) and Rolled Oats. This Kanji recipe is a versatile dish, which can be made either sweet or savory, making it a perfect choice for the whole family. Whether youβre looking for a diabetic-friendly meal or a protein-packed breakfast, this recipe is sure to meet all your dietary needs. Packed with calcium, fibre, and protein, itβs an ideal way to energize your body in the morning.
Whether you prefer the sweetness of jaggery or honey, or enjoy a more savory version with a pinch of salt, this Ragi Oatmeal Porridge is easy to prepare, delicious, and offers numerous health benefits. Letβs dive into this quick and nutritious recipe!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 2 tablespoons |
| Rolled Oats | 2 tablespoons |
| Water | 1 cup |
| Milk | 1/4 cup |
| Honey (or jaggery, as per preference) | 1/4 teaspoon or to taste |
Nutritional Information (Approximate per serving):
| Nutrient | Amount per serving |
|---|---|
| Energy | 150 kcal |
| Protein | 4 grams |
| Carbohydrates | 28 grams |
| Dietary Fibre | 5 grams |
| Calcium | 100 mg |
| Sugars (if using honey) | 6 grams |
| Fat | 2 grams |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Instructions:
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Prepare the Oats: Begin by soaking the rolled oats in water for about an hour. This step helps to soften the oats, making the cooking process faster and ensuring a smoother texture in your porridge.
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Cook the Ragi Flour: Heat a saucepan over medium heat and add the ragi flour and soaked oats. Stir them well to combine. Gently toast them for a minute to bring out their natural flavors.
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Add Water: Pour in the water and begin to dissolve the ragi flour, stirring continuously to avoid lumps. Keep stirring for about 4β5 minutes, and you will notice the mixture begin to thicken.
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Add Milk: Once the ragi-oats mixture has thickened, add milk and stir continuously until the porridge thickens further and the ragi and oats are fully cooked. This should take about 5β7 minutes. Keep the heat at medium to low and stir to avoid lumps forming.
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Sweeten or Salt: Once the porridge has reached your desired consistency, add honey or jaggery to sweeten the porridge. If you prefer a savory version, simply add a pinch of salt instead of sweeteners.
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Optional Additions: For extra flavor and texture, you can add sliced bananas or other fruits of your choice into the porridge. These add a natural sweetness and a boost of vitamins.
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Serve: Once the porridge has thickened and the sweetener has fully dissolved, turn off the heat. Let it sit covered for about 5 minutes to allow the flavors to meld together.
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Enjoy: Transfer the Ragi Oatmeal Porridge to a serving bowl. Serve warm and enjoy this delicious, nutrient-packed breakfast. This dish is perfect for a quick breakfast before school or a healthy meal post-workout, giving you instant energy and providing your body with protein, calcium, and fiber.
Why You Should Make This Ragi Oatmeal Porridge:
- Rich in Calcium and Fibre: The combination of ragi flour and oats provides a good source of calcium and dietary fiber, both essential for bone health and digestion.
- Protein-Packed: Ideal for growing kids and those looking to increase their protein intake, this porridge offers a substantial amount of plant-based protein.
- Versatile: You can easily switch between sweet and savory variations, depending on your preferences. Add fruits for sweetness or a sprinkle of salt for a savory twist.
- Diabetic-Friendly: The low glycemic index of ragi and oats makes this porridge a perfect choice for those managing diabetes, as it helps regulate blood sugar levels.
- Quick and Easy: The preparation time is only 10 minutes, with minimal cooking time, making it an ideal choice for busy mornings.
This Ragi Oatmeal Porridge isnβt just delicious; it’s also a powerhouse of nutrients that your body will thank you for. Whether itβs part of your morning routine or a post-workout meal, this recipe will leave you feeling energized, full, and ready to tackle the day ahead!
Pro Tips:
- To make it extra creamy, use full-fat milk or a plant-based alternative like almond milk.
- You can store any leftovers in the fridge for up to 2 days. Reheat with a splash of milk or water for a smooth consistency.
- Add toppings like chopped nuts, seeds, or dried fruits for an added crunch and nutritional boost.
With its balanced combination of protein, calcium, and fiber, the Ragi Oatmeal Porridge is truly a breakfast fit for champions!
