Ragi & Oats Rava Idli Recipe – Finger Millet and Oats Idli
Healthy and Delicious South Indian Breakfast Option
Ragi & Oats Rava Idli is a nutritious and flavorful twist on the classic Rava Idli. Traditionally made with plain semolina (rava), this version incorporates the goodness of finger millet (ragi) and oats, making it a diabetic-friendly option that’s rich in fiber and protein. The addition of green chilies, ginger, and curry leaves imparts a delightful, aromatic touch that elevates this breakfast dish to a whole new level. With its unique blend of healthy ingredients and spices, these idlis are perfect for those looking to start their day with a wholesome meal.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Diabetic Friendly
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 1 cup |
| Sooji (Semolina/Rava) | 1 cup |
| Instant Oats (Oatmeal) | 1/2 cup |
| Curd (Dahi/Yogurt) | 1 cup |
| Green Chillies | 2, finely chopped |
| Ginger | 1 inch, finely chopped |
| Enos Fruit Salt (or Baking Powder) | 2 teaspoons |
| Oil | 2 teaspoons |
| Curry Leaves | 1 sprig, finely chopped |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Salt | To taste |
| Coriander (Dhania) Leaves | Few, finely chopped |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Yield: 12 idlis
Instructions
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Prepare the Batter: In a large mixing bowl, combine the ragi flour, oats, sooji (semolina), yogurt, and a pinch of salt. Gradually add about 1 cup of water, little by little, to create a thick batter. Allow the mixture to rest for 10 to 15 minutes to let the ingredients bind together.
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Temper the Spices: Heat oil in a small pan over medium heat. Add mustard seeds and curry leaves to the pan and sauté until the mustard seeds start to crackle. Remove the pan from the heat and set the tempering aside.
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Adjust the Batter Consistency: After the batter has rested, check the consistency. It should be thick yet pourable. If needed, add a little more water to achieve the right consistency. Add the tempered mustard seeds, curry leaves, finely chopped green chilies, ginger, enos fruit salt, and the remaining oil to the batter. Mix everything well to combine.
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Prepare the Steamer: Preheat an idli steamer by filling it with water. Grease the idli moulds with a little oil to prevent the idlis from sticking.
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Steam the Idlis: Pour the prepared batter into the greased idli moulds. Place the filled moulds in the preheated steamer and cover it. Steam the idlis for 10-15 minutes, or until a skewer inserted in the center comes out clean.
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Finishing Touch: Once the idlis are cooked, remove them from the steamer and allow them to cool for a few minutes. To ensure the idlis come out clean, sprinkle some water over the surface of the idlis before gently removing them from the moulds. Use a spoon to run around the edges of each idli to help release them.
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Serve: Serve your Ragi & Oats Rava Idlis with a side of High-Protein Peanut Chutney or Idli Milagai Podi for a nutritious and tasty meal. For a complete Indian diabetic meal, pair these idlis with Murungai Keerai Thogayal and Sundakkai And Methi Leaves Sambar.
Additional Tips:
- Variation: If you prefer a spicier version, you can increase the amount of green chilies or even add a dash of black pepper to the batter.
- Storage: Leftover idlis can be stored in an airtight container for up to 2 days. Reheat them in a steamer or microwave before serving.
- For a Crispy Texture: To make the idlis a little crispy, heat some ghee in a pan and lightly roast the steamed idlis before serving.
Ragi & Oats Rava Idli is a perfect choice for a healthy breakfast that’s easy to prepare, full of flavor, and nourishing for your body. Ideal for anyone looking to manage their blood sugar levels while enjoying a delicious meal!
