Rava Pongal Recipe – A Healthy South Indian Breakfast Delight
Rava Pongal is a popular breakfast dish that originates from the southern parts of India, especially Andhra Pradesh. This comforting dish is typically made with rice, but in this variation, we use semolina (rava) and moong dal, making it not only delicious but also healthier. Known for its soft and savory texture, Rava Pongal is served widely in restaurants, street stalls, and homes. Perfect for a satisfying breakfast or a light dinner, this dish is often paired with a warm cup of Masala Tea and fried eggs, creating a balanced meal to start or end your day.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian
Ingredients for Rava Pongal
| Ingredient | Quantity |
|---|---|
| Yellow moong dal | 1/2 cup |
| Semolina (rava) | 1 cup |
| Ghee | 2 tbsp |
| Water (lukewarm) | 3 cups |
| Oil | 2 tbsp |
| Mustard seeds | 1/8 tsp |
| Cumin seeds | 1/8 tsp |
| Whole black pepper | 1/4 tsp |
| Turmeric powder | 1/8 tsp |
| Green chillies, chopped | 3 |
| Fresh ginger, grated | 1/2 tsp |
| Carrots, finely chopped | 1/4 cup |
| Green peas | 1/4 cup |
| Fresh curry leaves | 4 sprigs |
| Salt | To taste |
| Fresh coriander leaves | 3 sprigs, chopped |
| Cashews, roasted and chopped | 2 tbsp |
Preparation Time: 10 Minutes
Cooking Time: 50 Minutes
Total Time: 1 Hour
Servings: 4
Instructions to Prepare Rava Pongal
-
Cook the Moong Dal:
Begin by washing the yellow moong dal thoroughly. Transfer it to a pressure cooker and cook for about 3 whistles. Once done, set it aside to cool. -
-
Roast the Semolina (Rava):
Heat a pan on medium flame. Add the semolina (rava) and dry roast it for about 3 to 5 minutes, stirring constantly until it turns slightly golden and aromatic. Remove from the pan and set it aside. -
Temper the Spices:
In the same pan, add oil and heat it. Once hot, add mustard seeds, cumin seeds, whole black pepper, and curry leaves. Let them sizzle for about 15 seconds to release their flavors. -
Cook the Vegetables:
Add the chopped green chillies, grated ginger, finely chopped carrots, green peas, and mint leaves to the pan. Sauté for 3 to 4 minutes, allowing the vegetables to soften a little. -
Add Turmeric and Cashews:
Sprinkle in the turmeric powder and cook for another minute, allowing the spices to blend together. Then, add the roasted cashews and the cooked moong dal to the pan, mixing well. -
Combine with Water:
Pour in the lukewarm water and stir continuously to avoid any lumps from forming. Bring the mixture to a boil. Once it starts to boil, add salt to taste and stir to ensure it’s well combined. -
Incorporate the Semolina:
Gradually add the roasted semolina (rava) into the boiling mixture, stirring continuously to prevent lumps. Keep stirring and cook for an additional 3 to 5 minutes until the semolina is well cooked and absorbs the water. -
Finish with Ghee and Serve:
Turn off the flame and pour the remaining ghee on top of the Pongal. Mix gently for 1 minute, allowing the ghee to infuse its rich flavor into the dish. Let the Rava Pongal rest for a minute before serving. -
Serving Suggestions:
Serve the Rava Pongal hot with a side of Masala Tea and Fried Eggs for a complete, nutritious breakfast or light dinner.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Carbohydrates | ~40 g |
| Protein | ~8 g |
| Fat | ~12 g |
| Fiber | ~4 g |
| Sodium | ~150 mg |
| Potassium | ~220 mg |
| Vitamin A | ~300 IU |
| Vitamin C | ~20 mg |
Tips and Variations for Rava Pongal
- For a spicier version: You can increase the number of green chillies or add some red chilli powder for extra heat.
- Adding vegetables: Feel free to add other vegetables like peas, beans, or even spinach to increase the nutritional value.
- Vegan Option: If you’re following a vegan diet, you can skip the ghee and use coconut oil or olive oil instead.
- For a richer taste: Add a dollop of ghee when serving, or garnish with a handful of roasted cashews for crunch.
Rava Pongal is not only tasty but also a highly customizable dish that can be tailored to suit your preferences. Whether you’re enjoying it with a cup of tea in the morning or as a light evening meal, this dish is sure to satisfy your cravings for a wholesome, savory meal.
