Baby Carrots (Raw)
Baby carrots are a popular snack that combines convenience with excellent nutritional value. These miniature carrots are packed with essential vitamins, minerals, and fiber, making them a great addition to any meal or a healthy on-the-go option. Rich in beta-carotene, they contribute to a variety of health benefits, including supporting eye health and boosting immunity.
Nutritional Information (Per 100g of Raw Baby Carrots):
| Nutrient | Amount |
|---|---|
| Energy | 35 kcal |
| Protein | 0.64 g |
| Total Fat | 0.13 g |
| Saturated Fat | 0.023 g |
| Carbohydrates | 8.24 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.76 g |
| Calcium | 32 mg |
| Iron | 0.89 mg |
| Magnesium | 10 mg |
| Phosphorus | 28 mg |
| Potassium | 237 mg |
| Sodium | 78 mg |
| Zinc | 0.17 mg |
| Copper | 0.1 mcg |
| Manganese | 0.151 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 2.6 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.036 mg |
| Niacin (Vitamin B3) | 0.556 mg |
| Vitamin B6 | 0.105 mg |
| Folate | 27 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 690 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Baby carrots are naturally free from common allergens like gluten, dairy, eggs, and nuts. However, it is essential to ensure that they are not contaminated with allergens during processing or packaging. Always check packaging for any cross-contamination warnings.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Yes (though moderate in carbs, especially sugar)
- Paleo-Friendly: Yes
- Keto-Friendly: In moderation, considering carb content
Health Benefits:
Baby carrots are rich in vitamin A, which is crucial for eye health and immune function. They are also a great source of fiber, promoting digestive health and aiding in weight management. The antioxidant properties of vitamin C and beta-carotene support overall health, and their potassium content helps maintain healthy blood pressure levels.
Storage Advice:
To keep baby carrots fresh, store them in a cool place, preferably in the refrigerator, inside a sealed container or plastic bag. If they are packaged, it’s best to check the expiry date and keep them away from moisture to prevent them from becoming limp or moldy.
Conclusion:
Baby carrots are an excellent addition to a balanced diet, offering a refreshing and nutritious option for snacking or incorporating into a variety of dishes. Whether eaten raw, steamed, or included in salads and stews, they provide a wealth of nutrients in every bite.
