Papaya (Raw)
- Energy: 23.9 kcal
- Protein: 0.5 g
- Saturated Fats: 0.07 g
- Total Fat: 0.23 g
- Carbohydrates: 4.4 g
- Fiber: 2.28 g
- Sugar: 3.63 g
- Calcium: 22.72 mg
- Iron: 0.2 mg
- Magnesium: 15.03 mg
- Phosphorus: 24.11 mg
- Potassium: 173.0 mg
- Sodium: 7.55 mg
- Zinc: 0.08 mg
- Copper: 0.05 mcg
- Manganese: 0.03 mg
- Selenium: 1.29 mcg
- Vitamin C: 20.73 mg
- Thiamine (B1): 0.02 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.12 mg
- Vitamin B6: 0.03 mg
- Folate (B9): 29.79 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 60.8 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.0078 mcg
Papaya is a nutritious tropical fruit rich in vitamin C, dietary fiber, and essential minerals such as potassium and magnesium. Itβs a low-calorie option perfect for adding a refreshing touch to your meals.
