Pork Sausage (Red, Cooked) – Nutritional Information
Pork sausage, when cooked and prepared in its red form, provides a rich source of protein, fats, and a variety of essential vitamins and minerals. It is commonly used in many hearty breakfast dishes and savory meals, contributing both flavor and substance. Here is a breakdown of the nutritional profile per 100 grams of red cooked pork sausage:
Nutritional Composition:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 271.0 kcal |
| Protein | 9.41 g |
| Fat | 22.35 g |
| Saturated Fat | 8.235 g |
| Carbohydrates | 8.13 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.85 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 110.0 mg |
| Potassium | 160.0 mg |
| Sodium | 294.0 mg |
| Zinc | 1.31 mg |
| Copper | 0.047 mg |
| Manganese | 0.0 mg |
| Selenium | 15.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.301 mg |
| Riboflavin (B2) | 0.138 mg |
| Niacin (B3) | 2.41 mg |
| Vitamin B6 | 0.192 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
Pork sausage is typically made with pork meat and may contain allergens such as gluten (in certain brands with fillers or casings). Always check packaging for specific allergen information.
Dietary Preferences:
- High in Protein: This food is a good source of protein, supporting muscle growth and repair.
- High in Saturated Fats: The presence of saturated fats may be a concern for those following low-fat or heart-healthy diets.
- No Carbohydrates or Sugars: Suitable for low-carb or ketogenic diets.
- Low in Fiber: This food does not contribute significantly to your fiber intake.
Advice:
While pork sausage is delicious and flavorful, it is important to consume it in moderation due to its high fat content, particularly saturated fats. Pairing it with vegetables or whole grains can help balance out your meal with additional nutrients like fiber and vitamins. For those monitoring their sodium intake, consider choosing reduced-sodium sausage options to limit excess salt consumption.
