Pancakes (Plain, Red Fat) – Nutritional Information & Ingredients
Introduction
A classic breakfast favorite, pancakes are a delightful and versatile dish, enjoyed by many across the globe. When made with reduced fat ingredients, pancakes can be a lighter yet equally delicious option. The following nutritional breakdown provides insight into the key components of plain red-fat pancakes, offering a balance of carbohydrates, proteins, and essential nutrients.
Ingredients & Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 269.0 kcal |
| Protein | 5.71 g |
| Total Fat | 1.9 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 57.32 g |
| Fiber | 1.0 g |
| Sugar | 8.57 g |
| Calcium | 57.0 mg |
| Iron | 1.71 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 190.0 mg |
| Potassium | 97.0 mg |
| Sodium | 429.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.093 mcg |
| Manganese | 0.0 mg |
| Selenium | 22.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.357 mg |
| Riboflavin (Vitamin B2) | 0.243 mg |
| Niacin (Vitamin B3) | 2.857 mg |
| Vitamin B6 | 0.039 mg |
| Folate (Vitamin B9) | 20.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Plain red-fat pancakes typically contain the following common allergens:
- Wheat (Gluten): Wheat flour is the primary ingredient in most pancake recipes, which means these pancakes contain gluten.
- Eggs: Eggs are a common ingredient in traditional pancake recipes and may be used as a binding agent.
- Milk (Dairy): Some recipes for pancakes may include milk or milk-based products such as butter, which could pose a concern for those with dairy allergies or lactose intolerance.
Dietary Preferences
This pancake recipe provides a light option for those mindful of their fat intake but is not suitable for individuals following a gluten-free or dairy-free diet. However, for those who are not restricted by these dietary needs, pancakes made with red-fat ingredients can be a healthier alternative to traditional versions, with lower levels of total fat and saturated fat.
- Low Fat: The inclusion of red-fat ingredients means these pancakes are lower in fat compared to standard pancakes.
- Vegetarian: Depending on the ingredients used, such as vegetable oil and non-dairy milk, this pancake recipe can be suitable for vegetarians.
- Not Gluten-Free: Standard pancake recipes are made with wheat flour, so they are not suitable for those with gluten sensitivities or celiac disease.
- Not Dairy-Free: If milk or butter is included, this recipe is not dairy-free. However, dairy-free alternatives can be substituted.
Advice on Preparation
To make your pancakes even lighter or more nutritious, consider these tips:
- Flour Alternatives: Try substituting whole wheat flour or oat flour to add more fiber and nutrients to your pancakes.
- Milk Substitutes: Non-dairy alternatives like almond milk, oat milk, or soy milk can be used to make the pancakes dairy-free without sacrificing taste.
- Sweeteners: Instead of refined sugars, use natural sweeteners like honey, maple syrup, or agave nectar for a healthier touch.
- Toppings: Opt for fresh fruits like berries, bananas, or apples to increase the nutritional value and flavor of your pancakes. You can also use a small drizzle of honey or sugar-free syrup as a topping.
Conclusion
Plain red-fat pancakes offer a light and satisfying breakfast choice that doesnβt sacrifice taste for nutrition. With a balance of macronutrients like carbohydrates, protein, and essential vitamins and minerals, these pancakes can easily fit into a healthy diet. Whether served with fruit or a drizzle of maple syrup, they make for a delicious and versatile meal. Keep in mind any dietary restrictions, and feel free to make adjustments to suit your preferences!
