Red Snapper (Small)
Red snapper, particularly in its smaller form, is a nutritious and versatile seafood option that can be incorporated into a variety of culinary creations. Known for its delicate flavor and lean protein content, red snapper is an excellent choice for those looking to enjoy a lighter, yet satisfying meal.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 107.79 kcal |
| Protein | 21.5 g |
| Fat | 2.3 g |
| Saturated Fat | 0.861 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.43 mg |
| Iron | 0.57 mg |
| Magnesium | 31.03 mg |
| Phosphorus | 204.0 mg |
| Potassium | 327.0 mg |
| Sodium | 38.97 mg |
| Zinc | 0.4 mg |
| Copper | 0.16 mcg |
| Manganese | 0.01 mg |
| Selenium | 23.65 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 3.43 mg |
| Vitamin B6 | 172.0 mcg |
| Folate (B9) | 906.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Red snapper is a type of fish, which is a common allergen. Individuals with seafood or fish allergies should avoid consuming this ingredient. Always ensure the fish is handled and prepared in a manner that avoids cross-contamination with other allergens, especially if you have sensitivities or allergies to other seafood varieties.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it a great option for those on a gluten-free diet.
- Low-Carb: Red snapper contains zero carbohydrates, making it suitable for low-carb and ketogenic diets.
- High-Protein: With 21.5g of protein per 100g serving, it is an excellent choice for those seeking to increase their protein intake.
- Low in Fat: This fish has a relatively low fat content (2.3g) and very little saturated fat (0.861g), making it a healthy option for those looking to reduce fat consumption.
Advice:
Red snapper is a highly versatile fish, whether pan-fried, baked, grilled, or poached. Its mild flavor pairs wonderfully with a wide range of herbs and spices, such as garlic, lemon, parsley, and dill. This makes it a great addition to various cuisines, including Mediterranean, Asian, and Latin American. When cooking red snapper, be sure to avoid overcooking, as this can make the delicate fish dry and less flavorful.
Conclusion:
Red snapper offers a great combination of low-fat, high-protein nutrition with a delicate, yet satisfying flavor. Its versatility in the kitchen makes it an ideal choice for a wide array of dishes, from simple grilled fillets to more complex stews and soups. With minimal carbs and an abundance of essential vitamins and minerals, it’s a perfect fit for many dietary needs and preferences. Whether you’re aiming to improve your health or simply enjoy a delicious seafood meal, red snapper is sure to delight your taste buds while offering impressive nutritional benefits.
