Healthy Reduced-Fat Biscuits (Plain or Buttermilk) – Low-Calorie & Delicious!
Biscuits (Plain or Buttermilk, Reduced Fat) – Nutritional Information
These reduced-fat biscuits are a delightful, lighter version of the traditional biscuit, offering all the comfort and flavor while helping to maintain a balanced diet. Perfect for breakfast or as a side dish, these biscuits are a great option for anyone looking to enjoy a delicious treat without the extra fat.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 270 kcal |
| Protein | 6.7 g |
| Saturated Fat | 3.14 g |
| Total Fat | 7.83 g |
| Carbohydrates | 43.7 g |
| Fiber | 2.0 g |
| Sugar | 7.18 g |
| Calcium | 26 mg |
| Iron | 2.13 mg |
| Magnesium | 15 mg |
| Phosphorus | 400 mg |
| Potassium | 159 mg |
| Sodium | 828 mg |
| Zinc | 0.39 mg |
| Copper | 79 mcg |
| Manganese | 0.301 mg |
| Selenium | 18.9 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.448 mg |
| Riboflavin (B2) | 0.222 mg |
| Niacin (B3) | 3.295 mg |
| Vitamin B6 | 0.024 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This biscuit recipe may contain gluten, dairy, and wheat products. For individuals with specific dietary restrictions or allergies, it is important to check ingredient labels and substitutions.
Dietary Preferences:
- Lower in Fat: This version is a lower-fat option, perfect for those aiming to reduce their fat intake while still enjoying a hearty biscuit.
- Vegetarian-Friendly: Suitable for vegetarians as it does not contain any meat products.
- Not Gluten-Free: Contains wheat flour, so not suitable for those with gluten sensitivities or celiac disease.
Tips:
For a different flavor, try adding a dash of herbs or grated cheese to your biscuit dough before baking. These biscuits can also be easily made into a quick breakfast sandwich by adding a slice of lean protein like turkey or a scrambled egg.
Conclusion:
These reduced-fat plain or buttermilk biscuits are a great way to enjoy a classic comfort food while maintaining a healthy balance. With a nice mix of fiber and protein, along with a satisfying texture, they make for an excellent addition to any meal or a quick snack. Whether you are trying to reduce your calorie intake or simply enjoy a lighter alternative, these biscuits are sure to please!
