Beef, Ribeye Steak (0″ Fat, Choice, Cooked)
This ribeye steak, sourced from high-quality beef with minimal fat content, offers a succulent and flavorful addition to any meal. It is cooked to perfection, bringing out the natural richness and tenderness of the beef. Below are the key nutritional values and information for this cut of beef, highlighting its health benefits and essential nutrients:
Nutritional Information per 100g (Cooked, Ribeye Steak)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 29.51 g |
| Total Fat | 8.87 g |
| Saturated Fat | 3.37 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.98 mg |
| Magnesium | 21 mg |
| Phosphorus | 235 mg |
| Potassium | 338 mg |
| Sodium | 63 mg |
| Zinc | 6.85 mg |
| Copper | 0.092 mcg |
| Manganese | 0.014 mg |
| Selenium | 30.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.077 mg |
| Riboflavin (B2) | 0.282 mg |
| Niacin (B3) | 5.947 mg |
| Vitamin B6 | 0.565 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.96 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef product contains no known allergens, making it suitable for most dietary restrictions. However, it is important to note that individuals with sensitivities to specific meats or beef-related products should consult with a healthcare provider before consuming this item.
Dietary Preferences:
- High-Protein: A rich source of protein, perfect for those following a high-protein diet.
- Low-Carb: Ideal for keto, low-carb, or diabetic diets due to its zero carbohydrate content.
- No Sugar: This cut of beef contains no sugar, making it suitable for individuals monitoring their sugar intake.
- Gluten-Free: Free from gluten, making it a safe choice for those with celiac disease or gluten sensitivity.
- Low-Sodium Option: With only 63 mg of sodium per 100g, this beef cut can be enjoyed by those on a low-sodium diet.
Health Benefits and Cooking Tips:
- Rich in Protein: This ribeye steak is an excellent source of high-quality protein, essential for muscle growth, repair, and overall health. It is particularly beneficial for individuals engaging in strength training or those looking to maintain muscle mass as they age.
- Good Source of Iron: With nearly 3 mg of iron per 100g, this beef cut contributes to the body’s ability to produce red blood cells, thus preventing anemia and boosting overall energy levels.
- High in Zinc: Zinc plays a crucial role in immune function, cell division, and wound healing. This beef cut provides a significant amount of zinc to support these vital functions.
- Supports Bone Health: The combination of phosphorus and magnesium found in ribeye steak supports strong, healthy bones and teeth.
- B Vitamins for Energy: Packed with B vitamins like niacin, riboflavin, and vitamin B12, this ribeye steak helps with the metabolism of fats and carbohydrates, providing sustained energy throughout the day.
Cooking Tip: For a perfectly cooked ribeye steak, sear it on high heat to lock in the juices, then finish it off on a lower heat to reach your desired doneness. Pair it with roasted vegetables or a light salad for a well-balanced meal.
Conclusion:
Beef ribeye steak is not only a flavorful and indulgent dish but also offers an array of nutritional benefits. Whether you’re looking to boost your protein intake, increase your iron levels, or enjoy a satisfying meal without excess carbs or sugar, this steak is a great choice. Its rich, savory taste and hearty texture make it an ideal main course for any meal, while also providing essential nutrients to support overall health.
