Rice and Barley Pilaf – A Wholesome, Low-Cholesterol Side Dish
This Rice and Barley Pilaf recipe is a time-tested favorite that combines the natural, nutty flavors of pearl barley and long-grain rice with a hint of richness from butter. Perfect as a side dish for pork chops, chicken, or served alongside a fresh tossed salad, this simple and nourishing recipe has been a staple in my kitchen for years. It’s a delightful low-cholesterol option that’s not only satisfying but also easy to make in under an hour.
Ingredients for Rice and Barley Pilaf
| Ingredient | Quantity |
|---|---|
| Long grain rice | 1/2 cup |
| Pearl barley | 1/2 cup |
| Butter | 2 tablespoons |
| Green onions, chopped | 4 |
| Water | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 205.7 kcal |
| Total Fat | 5.2 g |
| Saturated Fat | 3 g |
| Cholesterol | 12.2 mg |
| Sodium | 448.8 mg |
| Carbohydrates | 33.4 g |
| Fiber | 4.4 g |
| Sugar | 0.5 g |
| Protein | 7.2 g |
Instructions for Preparing Rice and Barley Pilaf
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Brown the Rice and Barley
Begin by melting the butter in a medium-sized saucepan over medium heat. Add the long-grain rice and pearl barley to the pan. Stir them gently as they cook for about 2–3 minutes, allowing them to lightly brown and release a warm, nutty fragrance. This step adds a lovely depth of flavor to the pilaf. -
-
Add the Green Onions and Water
Once the rice and barley have browned, add the chopped green onions, stirring them into the mixture. Pour in 1 cup of water and give everything a good mix. The water will help soften the grains while infusing them with flavor. If you like a slightly richer taste, you can use a little extra butter here, but this is optional. -
Cook on the Stovetop
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and simmer for about 30 minutes. The rice and barley will cook in the water, absorbing the liquid and softening to a tender, fluffy texture. Check the pilaf halfway through cooking to ensure that the water hasn’t evaporated completely. -
Alternative Oven Method
If you prefer, you can cook this pilaf in the oven. Preheat your oven to 350°F (175°C). After adding the water and green onions, transfer the covered pot to the oven. Bake for about 1 hour, or until the grains have absorbed all the liquid and are cooked through. -
Finishing Touches
Once the pilaf is ready, remove it from the heat (or oven) and fluff it with a fork. This will help to separate the grains and give it a light, airy texture. If you like, you can toss in a little extra butter for richness. -
Serve and Enjoy
Serve the pilaf hot as a hearty side dish with your choice of meats or vegetables. It’s an excellent complement to pork, chicken, or even a fresh salad for a lighter meal.
Additional Tips:
- Double the Recipe: This recipe is easily doubled if you’re preparing a larger meal or hosting a gathering. Simply increase the ingredients and cooking time accordingly.
- Flavor Variations: For a deeper flavor, you can sauté the green onions in the butter before adding the rice and barley. Adding herbs like thyme or rosemary can also elevate the taste, giving the pilaf a more aromatic profile.
- Serving Suggestions: This pilaf pairs wonderfully with roasted meats, grilled chicken, or as a standalone dish with a dollop of Greek yogurt for a lighter, vegetarian option.
Why You’ll Love This Rice and Barley Pilaf
This Rice and Barley Pilaf is not only incredibly easy to make, but it’s also a fantastic option for those who are conscious of cholesterol. With its hearty texture, satisfying flavor, and simple ingredients, it’s the perfect side dish for a variety of meals. Whether you’re serving it with pork chops, grilled chicken, or a tossed salad, this dish brings a wholesome, comforting addition to your table. You’ll love the balance of textures from the tender rice and chewy barley, complemented by the subtle sweetness of the green onions and the richness of the butter.
Enjoy the comfort of a traditional pilaf with the health-conscious twist of barley, known for its fiber content and heart-healthy benefits. If you’re looking to make something quick, satisfying, and nourishing, this recipe is a must-try.
