Almonds (Roasted, Lightly Salted)
Almonds are a highly nutritious snack, packed with essential vitamins and minerals, making them a great choice for anyone looking to boost their daily intake of healthy fats and protein. These roasted, lightly salted almonds are not only flavorful but also offer numerous health benefits. Rich in monounsaturated fats, they support heart health, while their high protein content makes them an ideal option for those following plant-based diets or anyone looking to increase their protein intake.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 607 kcal |
| Protein | 21.23 g |
| Total Fat | 55.17 g |
| Saturated Fats | 4.21 g |
| Carbohydrates | 17.68 g |
| Fiber | 10.5 g |
| Sugar | 4.55 g |
| Calcium | 291 mg |
| Iron | 3.68 mg |
| Magnesium | 274 mg |
| Phosphorus | 466 mg |
| Potassium | 699 mg |
| Sodium | 143 mg |
| Zinc | 3.07 mg |
| Copper | 0.955 mcg |
| Manganese | 2.46 mg |
| Selenium | 4.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.092 mg |
| Riboflavin (B2) | 0.781 mg |
| Niacin (B3) | 3.665 mg |
| Vitamin B6 | 0.118 mg |
| Folate | 27.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 25.97 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
Almonds are known for their ability to promote heart health due to their high content of healthy fats, particularly monounsaturated fats. These fats help reduce LDL cholesterol levels, which is crucial for maintaining cardiovascular health. The high fiber content supports digestion and promotes gut health, while the significant amount of protein makes almonds a valuable snack for muscle repair and maintenance.
The almonds are also a rich source of magnesium, a mineral that plays a critical role in over 300 biochemical reactions in the body, including energy production and muscle function. They also provide a good amount of vitamin E, an antioxidant that helps protect cells from oxidative stress and supports skin health.
Allergen Information
- Contains: Almonds (tree nuts).
- May Contain Traces Of: Other tree nuts and peanuts, depending on manufacturing practices.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Kosher: May vary by brand (check packaging for certification)
- Paleo: Yes
- Keto-Friendly: Yes (due to high fat and low carbohydrate content)
- Diabetic-Friendly: Almonds have a low glycemic index and are generally safe for those with diabetes, but moderation is key due to their high-calorie content.
Storage Tips
To maintain freshness and prevent the nuts from becoming rancid, store roasted almonds in an airtight container in a cool, dry place. They can also be refrigerated to extend their shelf life. If you prefer your almonds without added salt, look for unsalted varieties, or opt to roast them yourself for a fresher, customizable snack.
Conclusion
Almonds are a versatile and nutrient-dense food that can be enjoyed on their own, in baked goods, salads, or as a topping for various dishes. Whether youβre looking for a heart-healthy snack, a protein boost, or an energy pick-me-up, these roasted, lightly salted almonds are a delicious and convenient option that adds both flavor and nutrition to your daily diet.
