Roasted Almonds with Sea Salt – Nutritional Information
Roasted almonds with sea salt offer a delicious and nutritious snack that is rich in healthy fats, protein, and essential minerals. Perfect for those seeking a satisfying and energizing snack, these almonds are packed with nutrients that support overall well-being. Whether you enjoy them on their own, mixed into trail mixes, or as a topping for salads, their crunchy texture and savory flavor are sure to delight. Here’s a breakdown of their nutritional profile:
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 607 kcal |
| Protein | 21.23 g |
| Fat | 55.17 g |
| Saturated Fat | 4.208 g |
| Carbohydrates | 17.68 g |
| Fiber | 10.5 g |
| Sugar | 4.55 g |
| Calcium | 291 mg |
| Iron | 3.68 mg |
| Magnesium | 274 mg |
| Phosphorus | 466 mg |
| Potassium | 699 mg |
| Sodium | 339 mg |
| Zinc | 3.07 mg |
| Copper | 0.955 µg |
| Manganese | 2.46 mg |
| Selenium | 4.1 µg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.092 mg |
| Riboflavin (B2) | 0.781 mg |
| Niacin (B3) | 3.665 mg |
| Vitamin B6 | 0.118 mg |
| Folate (B9) | 27 µg |
| Vitamin B12 | 0 µg |
| Vitamin A | 0 µg |
| Vitamin E | 25.97 mg |
| Vitamin D2 | 0 µg |
Allergen Information
Almonds, whether raw or roasted, are a known allergen and can cause severe reactions in individuals with tree nut allergies. It is important to note that almonds may also contain traces of other allergens due to cross-contamination in processing environments. Always ensure that any product labeled as “almonds” is certified as safe for your dietary needs.
Dietary Preferences
These roasted almonds with sea salt are a great choice for several dietary preferences and restrictions:
- Vegetarian & Vegan: Naturally plant-based, they are suitable for both vegetarian and vegan diets.
- Gluten-Free: There are no gluten-containing ingredients in roasted almonds with sea salt, making them a safe snack for those with celiac disease or gluten sensitivity.
- Keto-Friendly: With high fat content and low carbohydrates, these almonds are an excellent fit for ketogenic and low-carb diets.
- Paleo: Almonds are part of the paleo diet, which focuses on whole, unprocessed foods.
- Dairy-Free: There are no dairy ingredients, making these almonds a great choice for those who are lactose intolerant or avoid dairy for other reasons.
Health Benefits & Advice
Roasted almonds with sea salt are packed with essential nutrients that provide numerous health benefits:
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Rich in Healthy Fats: Almonds are an excellent source of monounsaturated fats, which have been shown to promote heart health by reducing bad cholesterol levels and improving cholesterol profiles.
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High in Protein: The protein content in almonds helps with muscle repair, immune function, and satiety, making them an ideal snack for anyone seeking to boost their protein intake.
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Packed with Minerals: With substantial amounts of magnesium, phosphorus, potassium, and calcium, roasted almonds help support bone health, nerve function, and energy production.
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Loaded with Vitamin E: This powerful antioxidant helps protect cells from oxidative damage, supports skin health, and contributes to overall immune function.
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Support Digestion: Almonds are a good source of dietary fiber, which supports healthy digestion, regulates bowel movements, and helps prevent constipation.
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Promote Weight Management: The combination of healthy fats, fiber, and protein in almonds helps control hunger and keep you feeling fuller for longer, which may aid in weight management.
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Boost Brain Health: The magnesium and vitamin E content in almonds may support cognitive function, reduce oxidative stress in the brain, and promote overall mental well-being.
Conclusion
Roasted almonds with sea salt are more than just a tasty snack; they are a nutrient-dense powerhouse that offers a wealth of health benefits. Whether you’re seeking an energy boost, enhancing your heart health, or simply enjoying a savory snack, these almonds are an excellent choice. Packed with healthy fats, fiber, protein, and an impressive range of vitamins and minerals, they fit seamlessly into a variety of diets. Just remember, while they are a healthy option for many, individuals with tree nut allergies should avoid them entirely. Enjoy these roasted almonds as part of a balanced diet for optimal health and wellness.
