Game Meat: Buffalo (Cooked, Roasted)
Buffalo meat is a lean, nutrient-dense protein choice that offers a rich, savory flavor while being lower in fat compared to traditional beef. It’s an excellent alternative for those looking to explore game meat or diversify their protein intake. Roasted buffalo, in particular, is tender, flavorful, and provides an array of important vitamins and minerals, making it a fantastic option for healthy, balanced meals.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 131 kcal |
| Protein | 26.83 g |
| Total Fat | 1.8 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 2.12 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 313.0 mg |
| Sodium | 56.0 mg |
| Zinc | 2.54 mg |
| Copper | 0.178 mcg |
| Manganese | 0.0 mg |
| Selenium | 12.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.29 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.75 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Buffalo meat is free from common allergens such as gluten, dairy, and soy, making it a great option for people with specific dietary restrictions or sensitivities. However, individuals with allergies to other meats or animal proteins should consult with a healthcare provider before introducing game meat into their diet.
Dietary Preferences:
- High Protein: Buffalo meat is an excellent source of lean protein, making it ideal for those following high-protein diets, such as ketogenic, paleo, or muscle-building plans.
- Low in Fat: For those looking to reduce their fat intake, buffalo is a healthier choice compared to more fatty meats like beef or lamb.
- Low Carb: With no carbohydrates, this meat fits perfectly into low-carb or ketogenic diets.
- Iron-Rich: Buffalo is a great source of iron, making it beneficial for individuals with iron deficiency or those following a diet that needs more of this essential nutrient.
Tips for Cooking Buffalo:
- Keep It Simple: Buffalo meat has a rich, natural flavor, so it can be enjoyed with minimal seasoning. A pinch of salt, cracked black pepper, and a drizzle of olive oil is often all you need.
- Cook Gently: Buffalo is leaner than beef, so it cooks more quickly. Overcooking can lead to dry meat. Aim for medium-rare to medium for the best texture and flavor.
- Pair with Vegetables: Roasted buffalo pairs wonderfully with hearty roasted vegetables, leafy greens, or grain-based salads for a balanced meal.
Conclusion:
Buffalo meat, when roasted or cooked, offers a delicious, lean alternative to more traditional meats. It’s packed with protein, low in fat, and full of vital minerals like iron, zinc, and magnesium. Whether you’re incorporating it into a new recipe or substituting it for beef, buffalo meat makes a flavorful, nutritious addition to any meal. Perfect for those on high-protein, low-carb diets or anyone looking to explore more sustainable and healthy food options!
