Chicken Breast (Broilers or Fryers) – Cooked, Roasted
This versatile and lean protein source is a popular choice for a wide range of meals, from casual dinners to gourmet recipes. Chicken breast from broilers or fryers, when cooked and roasted, delivers a satisfying balance of nutrients and energy, making it an excellent option for health-conscious individuals.
Nutritional Breakdown (per 100g):
- Energy: 197 kcal
- Protein: 29.8 g
- Total Fat: 7.78 g
- Saturated Fat: 2.19 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 14 mg
- Iron: 1.07 mg
- Magnesium: 27 mg
- Phosphorus: 214 mg
- Potassium: 245 mg
- Sodium: 71 mg
- Zinc: 1.02 mg
- Copper: 0.05 mcg
- Manganese: 0.018 mg
- Selenium: 24.7 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.066 mg
- Riboflavin (Vitamin B2): 0.119 mg
- Niacin (Vitamin B3): 12.71 mg
- Vitamin B6: 0.56 mg
- Folate (Vitamin B9): 4 mcg
- Vitamin B12: 0.32 mcg
- Vitamin A: 28 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.1 mcg
Allergen Information:
Chicken breast meat is naturally free from common allergens such as gluten, dairy, soy, and nuts, making it suitable for many individuals with food sensitivities or allergies. However, it is important to verify that it has not been cross-contaminated or prepared with allergens if purchasing from a deli or ready-made food source.
Dietary Preferences:
- High in Protein: Chicken breast is an excellent source of lean protein, making it ideal for those following high-protein or muscle-building diets.
- Low in Carbs: With 0 grams of carbohydrates, this is a great option for low-carb, keto, or diabetic-friendly diets.
- Low in Saturated Fat: While chicken breast does contain some fat, it is relatively low in saturated fat compared to other meats, making it a heart-healthier choice.
Cooking Tips:
Roasting chicken breast is a simple way to lock in its natural flavors while maintaining its nutritional benefits. For an added boost, marinate the chicken with herbs like rosemary, thyme, or garlic before roasting. Keep the skin on during cooking for additional flavor and moisture, then remove it before serving for a leaner option.
Conclusion:
Chicken breast from broilers or fryers, when cooked and roasted, provides a rich source of lean protein and essential nutrients with minimal fat. This makes it an excellent addition to a balanced diet, particularly for those looking to maintain or build muscle, follow a low-carb diet, or simply enjoy a nutritious, satisfying meal. With its versatility, chicken breast can be incorporated into a wide range of recipes from salads to casseroles, making it a staple for healthy meal planning.
