Chicken Broilers or Fryers (Cooked, Roasted)
Chicken broilers or fryers, when cooked and roasted, are a rich source of high-quality protein, providing essential nutrients for the body. The meat is tender, juicy, and packed with vitamins and minerals that support overall health. It’s a versatile ingredient in many dishes, from roasts to stews, and can be enjoyed by those seeking a balanced diet.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 239 kcal |
| Protein | 27.3 g |
| Fat | 13.6 g |
| Saturated Fat | 3.79 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.26 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 182.0 mg |
| Potassium | 223.0 mg |
| Sodium | 82.0 mg |
| Zinc | 1.94 mg |
| Copper | 0.066 mcg |
| Manganese | 0.02 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.063 mg |
| Riboflavin (B2) | 0.168 mg |
| Niacin (B3) | 8.487 mg |
| Vitamin B6 | 0.4 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 48.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Chicken Broilers or Fryers:
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High in Protein: This type of chicken is a great source of protein, essential for building and repairing body tissues, including muscles and skin. Protein is also vital for the production of enzymes and hormones.
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Low in Carbs: With zero carbohydrates, chicken broilers or fryers are an excellent option for those following low-carb or ketogenic diets.
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Rich in Micronutrients: The roasted chicken provides essential minerals like phosphorus, potassium, and zinc, which help maintain healthy bones, muscles, and immune system function.
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Vitamins for Health: Packed with B vitamins, especially niacin (B3) and vitamin B6, this chicken variety supports energy production, brain function, and red blood cell formation.
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Selenium Content: A notable source of selenium, an antioxidant mineral that plays a role in protecting cells from oxidative damage, enhancing immune health.
Allergen Information:
Chicken broilers or fryers are naturally free of common allergens like gluten, nuts, and dairy. However, cross-contamination is always possible, especially when cooked or processed alongside other ingredients. Always ensure proper food handling and storage to avoid allergen risks.
Dietary Preferences:
- Paleo-Friendly: Chicken fits well into paleo diets, focusing on whole, unprocessed foods.
- Keto and Low-Carb: With zero carbs, it’s an ideal protein source for ketogenic and low-carb diets.
- Gluten-Free: A safe option for those with gluten sensitivities or celiac disease.
- Dairy-Free: Naturally free of dairy, making it suitable for those following a dairy-free diet.
Cooking Tips:
Chicken broilers or fryers can be roasted, grilled, baked, or sautéed, making it a versatile protein source. Pair it with vegetables, grains, or sauces to create delicious, balanced meals. To maintain moisture and flavor, consider marinating the chicken before cooking, or use cooking methods that preserve its natural tenderness, such as slow roasting or grilling over indirect heat.
Conclusion:
Roasted chicken broilers or fryers are not only delicious but also provide a wealth of essential nutrients for maintaining a healthy lifestyle. Its high protein content, low carbohydrates, and abundance of vitamins and minerals make it a great addition to any diet. Whether served as a main course, shredded in a salad, or chopped into soups, it’s a versatile ingredient that can be enjoyed in countless ways.
