Healthy Roasted Chicken Broilers (Light Meat) – Nutritional Benefits & Recipe
Chicken Broilers or Fryers (Light Meat, Cooked, Roasted)
Nutritional Information per 100g Serving
Chicken broilers or fryers, specifically the light meat portion, roasted and cooked, is a lean and protein-packed option. This poultry cut is not only delicious but also provides essential nutrients for a balanced diet.
| Nutrient | Amount |
|---|---|
| Energy | 222 kcal |
| Protein | 29.02 g |
| Fat | 10.85 g |
| Saturated Fats | 3.05 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 1.14 mg |
| Magnesium | 25 mg |
| Phosphorus | 200 mg |
| Potassium | 227 mg |
| Sodium | 75 mg |
| Zinc | 1.23 mg |
| Copper | 53 mcg |
| Manganese | 18 mcg |
| Selenium | 24.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.118 mg |
| Niacin (Vitamin B3) | 11.134 mg |
| Vitamin B6 | 0.52 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 33 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken, as a natural animal protein, is generally free from common allergens such as gluten, nuts, and dairy. However, individuals with specific food sensitivities should always ensure the chicken is prepared in a safe environment to avoid cross-contamination, especially if marinated or cooked with additional ingredients.
Dietary Preferences:
- High in Protein: Ideal for those seeking to increase their protein intake, especially in low-carb or muscle-building diets.
- Low in Carbohydrates: A great choice for those following ketogenic, paleo, or low-carb eating plans.
- Gluten-Free: Naturally free from gluten, making it suitable for those with gluten intolerance or celiac disease.
- Dairy-Free: As a meat-based food, it contains no dairy, which is helpful for those with lactose intolerance or dairy allergies.
- Low in Sugars and Fiber: While this chicken is free of sugars and fiber, it can complement a variety of side dishes, ensuring a balanced meal with added fiber and nutrients.
Culinary Advice:
Roasted chicken broiler meat is versatile and can be paired with a variety of sides and seasonings. It’s perfect for serving with vegetables, grains, or low-carb options. You can elevate the flavor by adding herbs like thyme, rosemary, or garlic, or marinate it with citrus and spices for a zesty twist.
Conclusion:
Chicken broilers or fryers (light meat) offer a nutrient-rich source of lean protein, essential vitamins, and minerals, making it an excellent choice for those looking to maintain a healthy diet. This roasted option is flavorful, easy to prepare, and fits into a wide range of dietary preferences, whether for an everyday meal or a special occasion.
