Game Meat (Horse, Cooked, Roasted) – Nutritional Information
Horse meat, often considered a delicacy in certain cuisines, is lean and packed with essential nutrients, making it an excellent choice for those seeking a protein-dense meal. Roasting this game meat enhances its deep, rich flavor, providing a hearty dish with a variety of health benefits. Let’s take a detailed look at the nutritional profile of cooked, roasted horse meat.
Ingredients Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 28.14 g |
| Total Fat | 6.05 g |
| Saturated Fat | 1.9 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 5.03 mg |
| Magnesium | 25 mg |
| Phosphorus | 247 mg |
| Potassium | 379 mg |
| Sodium | 55 mg |
| Zinc | 3.82 mg |
| Copper | 0.171 mcg |
| Manganese | 0.022 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 2.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.12 mg |
| Niacin (Vitamin B3) | 4.84 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.16 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Horse meat is generally considered safe for most individuals, and it is not known to be a common allergen. However, for those with specific meat allergies or sensitivities, it’s always recommended to consult a healthcare provider before introducing new meats into the diet. This particular dish is naturally gluten-free and dairy-free, making it suitable for individuals with those specific dietary restrictions.
Dietary Preferences
- High-Protein: With over 28 grams of protein per 100g serving, horse meat is an excellent source of lean protein, ideal for athletes, bodybuilders, and those looking to increase muscle mass or maintain muscle health.
- Low in Carbohydrates: Horse meat contains no carbohydrates, making it a perfect choice for those on low-carb or ketogenic diets.
- Low in Fat: The fat content is relatively low (6.05g), with a modest amount of saturated fat (1.9g), making it a heart-health-conscious option compared to higher-fat meats.
- Iron-Rich: With 5.03 mg of iron per 100g, horse meat is an excellent source of this essential mineral, supporting healthy red blood cell production and combating iron-deficiency anemia.
- Sodium-Conscious: With only 55 mg of sodium per 100g, horse meat is a good option for those on a low-sodium diet.
Nutritional Benefits
- Rich in Protein: Horse meat is an outstanding source of high-quality, complete protein. It contains all the essential amino acids your body needs for muscle repair, immune function, and overall health.
- Packed with Iron: Horse meat provides a significant amount of iron, which is crucial for oxygen transport in the blood and helps prevent fatigue and weakness caused by iron-deficiency anemia.
- High in Phosphorus: Phosphorus, a key mineral, is found in abundance in horse meat. It plays an important role in bone health, energy production, and cell function.
- Good Source of Magnesium: Magnesium supports muscle function, nerve transmission, and the regulation of blood sugar levels. With 25 mg of magnesium per 100g, horse meat contributes to overall wellness.
- Contains Vitamin B12: Horse meat is a great source of Vitamin B12, which is essential for nerve function, DNA synthesis, and red blood cell formation. It also helps maintain healthy energy levels and supports cognitive function.
Advice for Cooking
Horse meat has a unique flavor and is often described as sweeter and less greasy than beef. It can be roasted, grilled, or pan-fried. When cooking, it is important to avoid overcooking it to preserve its tenderness and rich flavor. Roasting horse meat in the oven at moderate temperatures (about 350°F or 175°C) is an excellent way to ensure it remains juicy and flavorful. For the best results, consider marinating the meat beforehand with herbs, garlic, and olive oil to enhance its natural taste.
Conclusion
Roasted horse meat is a nutrient-dense, lean, and flavorful option for those seeking a healthy and protein-packed meal. It offers an impressive array of essential vitamins and minerals, particularly iron and vitamin B12, which are vital for overall health. Whether you’re exploring game meats for the first time or are a seasoned enthusiast, horse meat is a fantastic choice to add to your culinary repertoire. With its low-fat content and rich nutritional profile, it fits seamlessly into a variety of dietary preferences, making it a versatile and satisfying dish for many.
As always, ensure to source horse meat from reputable suppliers, particularly when purchasing game meats, to ensure it is ethically and sustainably sourced. Enjoy the robust flavors and health benefits of this unique cut of meat!
