Pork Fresh Loin (Whole, Lean Fat, Cooked, Roasted)
This tender and flavorful cut of pork is roasted to perfection, offering a satisfying and nutritious option for any meal. Known for its lean profile, the whole pork loin with minimal fat delivers a rich source of protein and essential vitamins and minerals. Ideal for a hearty main dish, this roast provides a savory taste while remaining relatively low in carbohydrates and sugar.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 248.0 kcal |
| Protein | 27.09 g |
| Total Fat | 14.65 g |
| Saturated Fat | 5.37 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 0.99 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 242.0 mg |
| Potassium | 408.0 mg |
| Sodium | 59.0 mg |
| Zinc | 2.32 mg |
| Copper | 0.056 mcg |
| Manganese | 0.011 mg |
| Selenium | 33.4 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (B1) | 0.988 mg |
| Riboflavin (B2) | 0.313 mg |
| Niacin (B3) | 5.572 mg |
| Vitamin B6 | 0.516 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.71 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
- This product contains no known allergens. However, please ensure it is prepared in a facility that does not cross-contaminate with common allergens.
Dietary Preferences:
- Gluten-Free
- Paleo-Friendly
- Keto-Friendly
- High in Protein
Advice:
For best results, ensure that the pork loin is roasted slowly at a moderate temperature to retain moisture and flavor. You can add herbs and spices like rosemary, garlic, or thyme to elevate the taste without adding extra carbs. This lean cut pairs beautifully with roasted vegetables or fresh salads for a balanced meal.
Conclusion:
Pork loin is an excellent choice for those looking to indulge in a flavorful, nutrient-packed protein source. With minimal carbohydrates and sugars, it’s perfect for a variety of dietary plans, including keto and paleo. This simple yet satisfying roast provides essential vitamins and minerals, including B vitamins, iron, and magnesium, making it an ideal choice for anyone looking to fuel their body with wholesome, quality nutrition.
