Pork Fresh Loin (Top Loin, Boneless, Cooked, Roasted)
The pork fresh loin, specifically the top loin cut, is a tender and flavorful roast often used for family meals and special occasions. This cut of pork is lean, with a good balance of protein and healthy fats, making it an excellent choice for those seeking a nutritious option.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 27.23 g |
| Total Fat | 6.28 g |
| Saturated Fat | 1.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.64 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 227.0 mg |
| Potassium | 357.0 mg |
| Sodium | 47.0 mg |
| Zinc | 2.16 mg |
| Copper | 0.079 mcg |
| Manganese | 0.007 mg |
| Selenium | 35.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.561 mg |
| Riboflavin (B2) | 0.237 mg |
| Niacin (B3) | 7.277 mg |
| Vitamin B6 | 0.713 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
Pork loin, being a single-source protein, does not contain common allergens such as dairy, gluten, or soy. However, it is important to be cautious if preparing this dish with added ingredients or seasonings that may contain allergens.
Dietary Preferences
- Low-Carb: With no carbohydrates or sugars, this roast is ideal for those on a low-carb or ketogenic diet.
- High-Protein: A great option for individuals seeking a high-protein diet, such as athletes or those looking to build muscle.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Dairy-Free: This dish does not contain any dairy, making it an excellent choice for lactose-intolerant individuals or those following a dairy-free lifestyle.
- Paleo: The pork loin roast is a great fit for paleo diets, as it is a whole, unprocessed animal protein.
Cooking Advice
The pork fresh loin (top loin) is best roasted to achieve a flavorful crust while maintaining its tender, juicy interior. Season the roast with simple spices, herbs, and a bit of olive oil for enhanced flavor without overpowering the natural taste of the pork. It can also be marinated beforehand to add depth and moisture to the meat.
- Roasting Tip: Preheat your oven to 375°F (190°C) and roast the pork loin for about 20 minutes per pound, or until the internal temperature reaches 145°F (63°C), followed by a 3-minute rest to ensure optimal tenderness.
- Serving Suggestion: This pork roast pairs beautifully with roasted vegetables, mashed potatoes, or a light salad. It also works wonderfully sliced thin for sandwiches or wraps.
Conclusion
Pork fresh loin (top loin, boneless, roasted) is a nutritious and versatile meat option that is rich in protein while being low in carbs. Whether you’re preparing a hearty family meal or a light lunch, this cut provides a satisfying and healthy choice. With minimal fat and no carbohydrates, it’s an excellent option for various dietary preferences.
