Fresh Pork Loin Top Loin Roast (Boneless, Cooked and Roasted) – Nutritional Breakdown
Fresh pork loin top loin roast is a tender, flavorful cut of meat that offers a rich profile of essential nutrients. When roasted and cooked without bones, it becomes a lean source of protein, making it an excellent choice for a variety of dishes. Below is a detailed nutritional analysis, perfect for anyone looking to understand the health benefits of this versatile roast.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 192 kcal |
| Protein | 26.45 g |
| Total Fat | 8.82 g |
| Saturated Fat | 2.84 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.64 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 349 mg |
| Sodium | 46.0 mg |
| Zinc | 2.11 mg |
| Copper | 0.077 mcg |
| Manganese | 0.007 mg |
| Selenium | 34.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.547 mg |
| Riboflavin (Vitamin B2) | 0.232 mg |
| Niacin (Vitamin B3) | 7.104 mg |
| Vitamin B6 | 0.692 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.5 mcg |
Health Benefits of Pork Loin Top Loin Roast
This boneless roast is an excellent source of high-quality protein, essential for muscle repair and overall bodily function. Each 100-gram serving provides over 26 grams of protein, making it an ideal option for those looking to build or maintain muscle mass.
With only 8.82 grams of total fat, including 2.84 grams of saturated fat, this cut remains relatively lean, especially when compared to fattier cuts of pork. As such, it fits well within a heart-healthy diet, provided it is consumed in moderation.
The pork loin is also packed with vital minerals such as phosphorus, which is crucial for bone health, and potassium, which supports proper muscle and nerve function. It also contains zinc, a mineral important for immune system health, and selenium, which acts as a powerful antioxidant.
Though low in carbohydrates and free of fiber and sugars, this meat still offers a variety of essential vitamins and minerals, including a notable amount of Vitamin B6, niacin, and riboflavin. These vitamins play key roles in energy metabolism, red blood cell production, and maintaining healthy skin and nerves.
Dietary Considerations
- Low in Carbohydrates: This makes it suitable for low-carb and ketogenic diets.
- Gluten-Free: Fresh pork loin roast contains no gluten, making it safe for individuals with gluten sensitivity or celiac disease.
- Moderate Sodium: While the sodium content is relatively low, individuals monitoring their salt intake should be mindful of portion sizes or avoid adding too much seasoning during cooking.
- Rich in Protein: Ideal for those on high-protein diets, such as athletes or individuals looking to manage their weight.
Tips for Cooking
Roasting a pork loin top loin is a straightforward process. For optimal flavor and tenderness, roast at a moderate temperature and consider marinating the meat before cooking to infuse it with additional flavors. Use a meat thermometer to ensure that the roast reaches an internal temperature of 145°F (63°C) for perfect doneness. Resting the meat after roasting will help retain its juices, resulting in a moist and flavorful roast.
Conclusion
Fresh pork loin top loin roast is a nutrient-dense, versatile meat that offers a range of health benefits while being low in carbohydrates and rich in protein. Whether you’re preparing a weeknight dinner or a special meal, this roast is an excellent option for those looking to enjoy a wholesome and satisfying dish. With its lean nature and abundant micronutrients, it provides the perfect balance of flavor and health-consciousness for any diet.
