Pork Fresh Loin Tenderloin, Cooked and Roasted (Lean Fat Removed)
Pork fresh loin tenderloin, when cooked and roasted with the lean fat removed, is a nutritious and flavorful option for a balanced meal. It provides a good amount of protein while being low in carbohydrates and sugars, making it an excellent choice for those on a low-carb or high-protein diet. This cut is rich in essential minerals, including phosphorus, potassium, and zinc, while also offering a decent amount of vitamins, such as thiamine, riboflavin, and niacin.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 147.0 kcal |
| Protein | 26.04 g |
| Fat | 3.96 g |
| Saturated Fat | 1.358 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.15 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 265.0 mg |
| Potassium | 419.0 mg |
| Sodium | 57.0 mg |
| Zinc | 2.41 mg |
| Copper | 0.111 mcg |
| Manganese | 0.013 mg |
| Selenium | 38.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.944 mg |
| Riboflavin (B2) | 0.385 mg |
| Niacin (B3) | 7.402 mg |
| Vitamin B6 | 0.735 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This food item is free from common allergens like gluten, dairy, nuts, and eggs. It is safe for individuals following gluten-free and dairy-free diets. However, it’s important to verify with the specific preparation method or if served with other ingredients, as cross-contamination with allergens may occur.
Dietary Preferences:
- High in Protein: Ideal for those on a high-protein diet.
- Low-Carb: Suitable for low-carb and ketogenic diet plans.
- Paleo-Friendly: A natural and minimally processed option for paleo diets.
- Gluten-Free: Safe for those with gluten sensitivities or celiac disease.
- Dairy-Free: No dairy content, making it suitable for dairy-intolerant individuals.
Cooking Advice:
When roasting pork loin tenderloin, it’s essential to remove excess fat to keep the dish lean and nutritious. A simple seasoning with herbs like rosemary or thyme, combined with olive oil and garlic, can enhance the flavor. Roasting the tenderloin at a moderate temperature ensures a tender texture while preserving its moisture. Serve it alongside steamed vegetables or a fresh salad for a wholesome meal.
Conclusion:
Pork fresh loin tenderloin is an excellent source of lean protein and essential nutrients. With its low fat content and zero carbohydrates, it aligns well with various dietary preferences, including low-carb, gluten-free, and paleo. Whether roasted, grilled, or pan-seared, this versatile cut of pork is perfect for anyone looking to maintain a balanced, health-conscious lifestyle without sacrificing flavor.
