Roasted Pumpkin Rava Dhokla Recipe
Introduction:
Welcome to a delightful twist on the traditional Gujarati breakfast classic, Rava Dhokla! Our Roasted Pumpkin Rava Dhokla offers a unique blend of flavors with the addition of sweet, roasted pumpkin puree into the batter. This healthy and delicious variation is perfect for a hearty breakfast or a savory snack. It combines the natural sweetness of pumpkin with the savory goodness of rava and spices, resulting in a fluffy, aromatic, and irresistibly tasty dhokla that’s perfect for any time of the day.
Course: North Indian Breakfast
Cuisine: Gujarati
Diet: Vegetarian
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4-6
Calories: Approx. 150 per serving
Ingredients:
| Ingredient | Quantity |
|---|---|
| Kaddu (Parangikai/ Pumpkin) | 1 cup, peeled and diced |
| Oil | 1 teaspoon |
| Sooji (Semolina/ Rava) | 1 cup |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Salt | To taste |
| Green Chilli | 1 teaspoon, made into paste using pestle and mortar |
| Enos Fruit Salt | 1 teaspoon |
| For Tadka (Tempering) | |
| Oil | 1 tablespoon |
| Mustard Seeds (Rai/ Kadugu) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Asafoetida (Hing) | A pinch |
| Sesame Seeds (Til) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Coriander (Dhania) Leaves | For garnish |
Instructions:
1. Roasting the Pumpkin:
Start by heating a skillet over medium heat and add 1 teaspoon of oil. Once the oil is hot, add the diced pumpkin to the pan. Sprinkle a pinch of salt over the pumpkin and roast it for 4-5 minutes until it becomes soft and tender. It’s important not to add any water during this process; instead, let the pumpkin cook in its own steam by covering the skillet. Stir occasionally to ensure even cooking.
2. Pureeing the Pumpkin:
Once the pumpkin is roasted and tender, turn off the heat and let it cool. After cooling, transfer the pumpkin pieces to a mixer jar and grind them into a smooth puree. Set the pumpkin puree aside in a mixing bowl for the next step.
3. Preparing the Dhokla Batter:
In the bowl with the pumpkin puree, add 1 cup of rava (sooji), 1/4 cup of curd (yogurt), 1 teaspoon of oil, and salt to taste. Also, add the green chili paste and mix the ingredients together vigorously to ensure they are well combined. Once the batter is mixed, let it rest for about 30 minutes. This resting time allows the rava to absorb the moisture from the pumpkin and yogurt, causing it to fluff up nicely.
4. Steaming the Dhokla:
After 30 minutes, you’ll notice that the rava has fluffed up. Preheat your steamer with water and grease a plate generously with oil. Add 1 teaspoon of eno fruit salt to the batter and stir well to activate the fruit salt, which will help the batter rise. Pour the prepared batter into the greased plate, leveling it out with a spatula.
Once your steamer is ready, carefully place the plate inside the steamer. Cover and steam the dhokla for about 10-12 minutes or until it firms up. You can check for doneness by inserting a greased knife or toothpick into the dhokla; if it comes out clean, the dhokla is ready.
5. Preparing the Tadka (Tempering):
While the dhokla is steaming, prepare the tadka (tempering) to add extra flavor. Heat 1 tablespoon of oil in a small pan over medium heat. Add 1/2 teaspoon of mustard seeds and 1/2 teaspoon of cumin seeds. Once they start to splutter, add a pinch of asafoetida, 1/2 teaspoon of sesame seeds, and a sprig of curry leaves. Sauté for a few seconds until the spices release their aroma.
6. Serving the Dhokla:
Once the dhokla is steamed and firm, remove it from the steamer and let it cool slightly before demolding. Transfer the dhokla to a serving plate. Pour the prepared tadka evenly over the dhokla. Garnish with fresh coriander leaves for an added touch of freshness.
Serving Suggestions:
This Roasted Pumpkin Rava Dhokla is delicious on its own but can be paired with chutneys such as mint chutney or tamarind chutney for a burst of flavor. It also makes a great addition to any breakfast or snack table, offering a healthy and savory option that’s sure to impress your guests or family members.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 3g |
| Carbohydrates | 25g |
| Fiber | 2g |
| Fat | 5g |
| Sodium | 250mg |
Conclusion:
This Roasted Pumpkin Rava Dhokla is a perfect combination of healthy ingredients and traditional Gujarati flavors. With the added nutritional benefits of pumpkin, this twist on the classic rava dhokla is not only tasty but also packed with vitamins and minerals. Whether you’re serving it for breakfast, a light snack, or as part of a festive meal, this dhokla recipe will become a new favorite in your kitchen! Enjoy the fluffy texture, aromatic spices, and the warmth of the pumpkin in every bite.
