Turkey (All Classes, Cooked, Roasted – Back Meat)
Turkey is a rich and lean source of protein, commonly enjoyed in various dishes from sandwiches to savory roasts. It is especially prized for its tender, flavorful meat, and is a staple in holiday meals and family gatherings. When cooked and roasted, turkey back meat offers a satisfying and healthy option for those seeking a high-protein, low-carb meal.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 244.0 kcal |
| Protein | 26.59 g |
| Total Fat | 14.38 g |
| Saturated Fat | 4.18 g |
| Carbohydrates | 0.16 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 33.0 mg |
| Iron | 2.19 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 260.0 mg |
| Sodium | 73.0 mg |
| Zinc | 3.92 mg |
| Copper | 0.142 mcg |
| Manganese | 0.023 mg |
| Selenium | 37.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.054 mg |
| Riboflavin (B2) | 0.224 mg |
| Niacin (B3) | 3.446 mg |
| Vitamin B6 | 0.3 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Turkey is considered a low-risk allergen. However, cross-contamination can occur if handled or prepared alongside other allergenic foods. Always ensure proper food safety measures, especially when cooking for individuals with allergies.
Dietary Preferences:
- High Protein: Turkey is an excellent source of lean protein, making it a great option for those following high-protein or weight management diets.
- Low Carbohydrate: With only 0.16g of carbs per 100g serving, it is suitable for low-carb and keto diets.
- Gluten-Free: Naturally free from gluten, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Paleo and Whole30 Compliant: As a whole food, turkey fits into both Paleo and Whole30 eating plans.
- Dairy-Free: Free from dairy, making it suitable for individuals with lactose intolerance or those following a dairy-free diet.
Cooking Tips and Usage:
- Roasting: Roasting turkey back meat creates a beautifully tender and flavorful dish. Consider seasoning it with herbs like rosemary and thyme, or a simple rub of olive oil, garlic, and lemon zest.
- Turkey Sandwiches: Roasted turkey back meat is perfect for sandwiches, offering a rich taste and lean texture.
- Salads and Wraps: Slice or shred roasted turkey and add it to salads, wraps, or grain bowls for a protein-packed meal.
- Stir-fries and Soups: Shredded turkey meat can be a great addition to soups or stir-fries, adding a hearty protein element to your dishes.
Conclusion:
Turkey back meat is an incredibly versatile and nutritious ingredient that can be incorporated into a wide range of dishes. With its high protein content, minimal carbohydrates, and rich vitamin and mineral profile, it serves as an excellent choice for health-conscious eaters and those seeking a delicious, satisfying meal. Whether you are roasting it for a family dinner or using it in creative dishes like salads and sandwiches, turkey is sure to please with both its flavor and nutritional benefits.
